-
Time
22:26
-
Miles
1.37
-
Min/mi
16:22
-
Pacing
18%
-
WAVA
27.35
-
Stride(cm)
57
-
Cals
175
-
Cadence
172
-
BPM
138
-
%MHR
74.6
-
B/mi
2260
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 141/154bpm [806b/km] 64cal
2) 1km - 5:29(5:29/km) 150/156bpm [821b/km] 66cal
3) 0.2km - 11:14(54:56/km) 101/155bpm [5549b/km] 45cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:44 |
109 97-128 |
1279 |
149 102-180 |
0/1 |
0.13 |
1:15 |
31 |
8:10 |
133 128-138 |
1086 |
176 174-182 |
0/12 |
0.19 |
1:50 |
35 |
9:18 |
139 137-140 |
1293 |
168 164-172 |
0/20 |
0.25 |
2:25 |
35 |
9:23 |
143 139-149 |
1343 |
167 166-170 |
0/14 |
0.31 |
2:56 |
31 |
8:20 |
149 148-150 |
1241 |
170 170-172 |
5/15 |
0.38 |
3:28 |
32 |
8:32 |
150 147-152 |
1280 |
175 174-178 |
6/2 |
0.44 |
4:00 |
32 |
8:37 |
148 148-149 |
1275 |
173 172-174 |
3/0 |
0.50 |
4:35 |
34 |
9:10 |
151 148-154 |
1384 |
178 172-184 |
16/0 |
0.56 |
5:10 |
36 |
9:33 |
151 148-154 |
1443 |
178 174-188 |
6/4 |
0.63 |
5:44 |
33 |
8:49 |
152 149-153 |
1340 |
175 172-180 |
7/0 |
0.69 |
6:17 |
33 |
8:52 |
151 151-151 |
1338 |
176 172-180 |
1/3 |
0.75 |
6:52 |
36 |
9:30 |
150 146-152 |
1424 |
174 172-176 |
0/7 |
0.81 |
7:24 |
32 |
8:25 |
148 147-149 |
1246 |
177 174-180 |
4/0 |
0.88 |
7:57 |
33 |
8:48 |
147 146-148 |
1295 |
177 174-180 |
2/8 |
0.94 |
8:31 |
34 |
9:02 |
148 144-152 |
1336 |
173 170-176 |
9/1 |
1.00 |
9:02 |
31 |
8:14 |
151 148-152 |
1244 |
174 168-186 |
3/1 |
1.06 |
9:34 |
32 |
8:34 |
151 149-153 |
1293 |
173 170-174 |
2/0 |
1.13 |
10:05 |
31 |
8:13 |
153 150-156 |
1258 |
182 176-186 |
5/1 |
1.19 |
10:40 |
35 |
9:19 |
149 146-152 |
1389 |
179 176-180 |
0/7 |
1.25 |
11:14 |
35 |
9:15 |
152 150-155 |
1407 |
176 174-180 |
0/6 |
1.31 |
11:48 |
34 |
9:03 |
153 152-155 |
1384 |
174 170-180 |
3/3 |
1.37 |
22:26 |
10:38 |
3:08:09 |
114 83-153 |
21450 |
154 92-172 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
39.56% |
More |
800m |
4:19 |
8:41 |
45.31% |
More |
1km |
5:27 |
8:46 |
46.76% |
More |
Mile |
8:48 |
8:48 |
49.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:04 |
16:04 |
26.93 |
5km |
53:26 |
17:12 |
27.56 |
5M |
1:28:29 |
17:42 |
27.11 |
10km |
1:51:25 |
17:56 |
26.89 |
10M |
3:04:29 |
18:27 |
26.85 |
Half |
4:05:38 |
18:45 |
26.48 |
20M |
6:24:39 |
19:14 |
26.79 |
Mara |
8:32:07 |
19:33 |
26.84 |
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