Sat 3rd Jun 2023 at 8:26am by Sir Noel Plum

Run > General

  • Time
    22:26
  • Miles
    1.37
  • Min/mi
    16:22
  • Pacing
    18%
  • WAVA
    27.35
  • Stride(cm)
    57
  • Cals
    175
  • Cadence
    172
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    2260
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 141/154bpm [806b/km] 64cal
2) 1km - 5:29(5:29/km) 150/156bpm [821b/km] 66cal
3) 0.2km - 11:14(54:56/km) 101/155bpm [5549b/km] 45cal
5:43 5:29 11:14
Pin Map
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0mi in 0

Pace

9% 41% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:44 109 97-128 1279 149 102-180 0/1
0.13 1:15 31 8:10 133 128-138 1086 176 174-182 0/12
0.19 1:50 35 9:18 139 137-140 1293 168 164-172 0/20
0.25 2:25 35 9:23 143 139-149 1343 167 166-170 0/14
0.31 2:56 31 8:20 149 148-150 1241 170 170-172 5/15
0.38 3:28 32 8:32 150 147-152 1280 175 174-178 6/2
0.44 4:00 32 8:37 148 148-149 1275 173 172-174 3/0
0.50 4:35 34 9:10 151 148-154 1384 178 172-184 16/0
0.56 5:10 36 9:33 151 148-154 1443 178 174-188 6/4
0.63 5:44 33 8:49 152 149-153 1340 175 172-180 7/0
0.69 6:17 33 8:52 151 151-151 1338 176 172-180 1/3
0.75 6:52 36 9:30 150 146-152 1424 174 172-176 0/7
0.81 7:24 32 8:25 148 147-149 1246 177 174-180 4/0
0.88 7:57 33 8:48 147 146-148 1295 177 174-180 2/8
0.94 8:31 34 9:02 148 144-152 1336 173 170-176 9/1
1.00 9:02 31 8:14 151 148-152 1244 174 168-186 3/1
1.06 9:34 32 8:34 151 149-153 1293 173 170-174 2/0
1.13 10:05 31 8:13 153 150-156 1258 182 176-186 5/1
1.19 10:40 35 9:19 149 146-152 1389 179 176-180 0/7
1.25 11:14 35 9:15 152 150-155 1407 176 174-180 0/6
1.31 11:48 34 9:03 153 152-155 1384 174 170-180 3/3
1.37 22:26 10:38 3:08:09 114 83-153 21450 154 92-172 0/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 68m, Range 66m, Flat prediction 24:55
Elevation Graph
Biggest Climbs (m) Min/mi
29 10.4% 9:19
11 6.9% 8:47
See your biggest climbs

Cadence

172 (188 max) Stride Length: 57cm Run: 95.8% Walk: 4.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 39.56% More
800m 4:19 8:41 45.31% More
1km 5:27 8:46 46.76% More
Mile 8:48 8:48 49.14% More

Predictions

Dist Time Per Mile WAVA
1M 16:04 16:04 26.93
5km 53:26 17:12 27.56
5M 1:28:29 17:42 27.11
10km 1:51:25 17:56 26.89
10M 3:04:29 18:27 26.85
Half 4:05:38 18:45 26.48
20M 6:24:39 19:14 26.79
Mara 8:32:07 19:33 26.84

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