Sat 3rd Jun 2023 at 9:00am by gray 13

Run > General

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Time
29:35
Miles
3.13
Min/mi
9:27
Pacing
89%
WAVA
53.99
Stride(cm)
91
Cals
403
Cadence
187
BPM
131
%MHR
76.5
B/mi
1236
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:25(9:25/mi) 123/138bpm [1159b/mi] 126cal
2) 1mi - 10:05(10:05/mi) 134/143bpm [1350b/mi] 135cal
3) 1mi - 9:09(9:09/mi) 139/148bpm [1272b/mi] 128cal
4) 0.13mi - 56(7:18/mi) 145/146bpm [1058b/mi] 14cal

9:25 10:05 9:09 56

Pin Map

0mi in 0

Pace

28%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	84 60-115	757	192 188-196	2/0
0.25	2:17	1:09	9:12	119 115-122	1095	187 184-190	9/0
0.38	3:25	1:09	9:10	123 121-125	1128	186 184-188	9/1
0.50	4:33	1:08	9:03	126 125-127	1140	187 186-188	7/2
0.63	5:44	1:11	9:29	130 127-131	1234	189 186-192	6/8
0.75	6:55	1:11	9:26	131 130-132	1235	188 186-190	3/5
0.88	8:11	1:16	10:06	133 130-135	1342	190 188-192	4/2
1.00	9:24	1:13	9:48	136 134-137	1333	186 182-192	8/4
1.13	10:31	1:06	8:50	129 124-134	1140	185 182-186	3/3
1.25	11:55	1:24	11:15	128 125-137	1439	186 184-188	2/11
1.38	13:28	1:34	12:28	139 138-140	1734	183 176-188	19/1
1.50	14:39	1:11	9:28	134 132-137	1269	185 184-186	6/8
1.63	15:52	1:13	9:44	131 130-131	1275	186 184-188	4/11
1.75	17:02	1:09	9:12	133 131-136	1224	186 182-188	11/3
1.88	18:16	1:14	9:53	138 134-141	1365	188 184-190	8/4
2.00	19:29	1:13	9:46	141 138-143	1378	187 184-190	8/13
2.13	20:34	1:05	8:43	139 135-143	1212	182 174-184	5/7
2.25	21:38	1:04	8:31	133 131-134	1133	185 184-188	0/17
2.38	22:43	1:05	8:37	133 131-134	1145	185 182-188	0/17
2.50	23:54	1:12	9:33	135 134-136	1288	186 184-186	13/2
2.63	25:08	1:14	9:52	139 137-140	1371	184 184-186	4/9
2.75	26:17	1:08	9:06	140 140-142	1274	186 182-192	12/4
2.88	27:31	1:15	9:58	141 137-146	1405	187 184-188	9/3
3.00	28:38	1:07	8:53	146 146-147	1296	187 182-192	7/8
3.13	29:33	55	7:24	145 145-146	1073	191 186-200	2/6

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 47m, Flat prediction 28:51

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.5%	12:40
17 5.7%	9:08
17 7.2%	9:42
12 4.0%	8:45
12 10.9%	10:39
10 6.4%	10:13
See your biggest climbs

Cadence

187 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	29:34	9:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	43.81%	More
800m	4:23	8:49	47.98%	More
1km	5:32	8:54	49.55%	More
Mile	8:59	8:59	51.85%	More
5k	29:21	9:27	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.73
5km	29:21	9:27	54.08
5M	48:36	9:43	53.38
10km	1:01:12	9:51	53.02
10M	1:41:20	10:08	53.03
Half	2:14:55	10:18	52.36
20M	3:31:17	10:34	52.98
Mara	4:41:18	10:44	53.06

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