Sat 3rd Jun 2023 at 8:18am by EatSleepRunRePete

Run > General
  • Time
    1:19:36
  • Miles
    8.89
  • Min/mi
    8:57
  • Pacing
    0%
  • WAVA
    56.45
  • Stride(cm)
    103
  • Cals
    949
  • Cadence
    175
  • BPM
    148
  • %MHR
    82
  • B/mi
    1321
  • Asc(m)
    170
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 133/151bpm [860b/km] 72cal
2) 1km - 5:48(5:48/km) 141/152bpm [817b/km] 69cal
3) 1km - 5:24(5:24/km) 145/150bpm [783b/km] 67cal
4) 1km - 5:28(5:28/km) 145/153bpm [793b/km] 66cal
5) 1km - 5:24(5:24/km) 149/161bpm [804b/km] 67cal
6) 1km - 5:18(5:18/km) 142/160bpm [753b/km] 60cal
7) 1km - 8:43(8:43/km) 130/161bpm [1132b/km] 71cal
8) 1km - 4:35(4:35/km) 164/171bpm [751b/km] 63cal
9) 1km - 4:41(4:41/km) 168/177bpm [786b/km] 66cal
10) 1km - 4:41(4:41/km) 177/182bpm [828b/km] 70cal
11) 1km - 3:58(3:58/km) 175/180bpm [694b/km] 59cal
12) 1km - 5:33(5:33/km) 146/184bpm [810b/km] 66cal
13) 1km - 5:34(5:34/km) 143/154bpm [795b/km] 65cal
14) 1km - 5:43(5:43/km) 143/152bpm [818b/km] 65cal
15) 0.31km - 2:20(7:40/km) 136/151bpm [1042b/km] 23cal
6:28 5:48 5:24 5:28 5:24 5:18 8:43 4:35 4:41 4:41 3:58 5:33 5:34 5:43 2:20

Pace

3% 1% 2% 4% 15% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:44 129 78-151 1386 166 50-170 25/4
0.50 5:12 2:31 10:05 136 118-150 1372 170 166-174 9/3
0.75 7:46 2:33 10:13 139 131-145 1421 173 166-176 10/4
1.00 10:05 2:19 9:17 134 123-145 1244 174 134-180 5/13
1.25 12:19 2:14 8:55 147 140-152 1311 179 176-182 7/8
1.50 14:33 2:14 8:56 145 138-149 1295 179 176-182 5/5
1.75 16:40 2:08 8:31 146 132-150 1243 180 178-184 3/4
2.00 18:54 2:13 8:53 143 138-149 1271 180 176-182 2/8
2.25 21:05 2:11 8:45 148 143-153 1295 181 180-182 7/3
2.50 23:15 2:10 8:39 144 138-153 1246 180 178-182 2/8
2.75 25:34 2:19 9:17 146 137-154 1356 176 116-182 5/5
3.00 27:39 2:04 8:18 149 141-157 1236 182 178-186 3/6
3.25 29:45 2:07 8:26 152 129-161 1283 180 172-186 9/8
3.50 31:52 2:06 8:26 137 129-140 1155 178 176-182 0/17
3.75 34:02 2:11 8:43 143 137-149 1246 179 174-184 3/9
4.00 49:37 15:35 +10:10 1:02:21 116 93-145 7232 150 78-178 2/5
4.25 51:45 2:08 8:32 154 140-160 1314 175 170-180 3/2
4.50 53:49 2:04 8:16 159 155-165 1313 175 166-182 3/5
4.75 55:43 1:54 7:35 164 155-167 1243 177 170-180 13/5
5.00 57:28 1:45 7:00 168 162-171 1175 181 176-186 6/10
5.25 59:14 1:46 7:06 166 164-170 1177 180 176-184 6/8
5.50 1:01:14 2:00 7:59 168 163-172 1341 178 172-180 2/10
5.75 1:03:11 1:57 7:47 178 170-182 1386 183 176-188 13/1
6.00 1:05:03 1:52 7:27 176 171-182 1312 181 178-184 20/1
6.25 1:06:51 1:48 7:12 176 172-179 1267 183 178-186 8/4
6.50 1:08:24 1:34 6:15 175 171-178 1095 184 180-186 1/17
6.75 1:10:03 1:38 6:32 175 172-177 1144 183 180-186 3/13
7.00 1:28:33 18:31 +16:34 1:14:03 169 100-184 12516 157 106-204 5/5
7.25 1:30:51 2:18 9:12 135 117-143 1241 170 164-174 12/3
7.50 1:33:05 2:13 8:53 142 131-148 1262 173 168-176 0/18
7.75 1:35:17 2:12 8:48 141 132-152 1240 177 174-180 10/2
8.00 1:37:31 2:14 8:58 148 142-154 1327 176 168-180 6/6
8.25 1:39:51 2:20 9:19 140 133-144 1305 176 162-182 2/6
8.50 1:42:03 2:12 8:48 143 135-152 1258 179 174-182 5/3
8.75 1:44:29 2:26 9:46 143 130-149 1396 168 120-182 11/1
8.89 1:46:20 1:51 13:17 136 113-151 1806 138 112-186 3/0

Heart

148/184max
  • Show Beats/Mile

Elevation

Asc 170m, Range 56m, Flat prediction 1:18:48
Elevation Graph
Biggest Climbs (m) Min/mi
33 3.5% 7:48
33 6.8% 10:37
16 1.8% 10:20
11 6.1% 9:46
See your biggest climbs

Cadence

175 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 177 8.7 1:13:39 8:29
Walk 28.6 116 0.2 30:22 2:29:23
Still 2.2 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 56.18% More
800m 3:09 6:20 63.73% More
1km 3:54 6:17 66.88% More
Mile 6:38 6:38 66.84% More
5k 23:14 7:29 64.93% More
5 miles 52:56 10:35 46.49% More
10k 1:03:42 10:15 48.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 56.45
5km 26:07 8:24 57.78
5M 43:15 8:39 56.89
10km 54:27 8:46 56.47
10M 1:30:10 9:01 56.41
Half 2:00:03 9:10 55.65
20M 3:08:00 9:24 56.31
Mara 4:10:19 9:33 56.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here