Sat 3rd Jun 2023 at 8:34am by Ay up me duck

Run > General

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Time
14:44
Miles
1.75
Min/mi
8:25
Pacing
24%
WAVA
61.91
Stride(cm)
105
Cals
172
Cadence
182
BPM
135
%MHR
87
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 142/158bpm [1192b/mi] 98cal
2) 0.75mi - 6:20(8:26/mi) 132/141bpm [1114b/mi] 74cal

8:24 6:20

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	95 85-109	760	185 182-186	14/16
0.13	1:00	30	8:01	126 112-137	1009	185 182-188	0/5
0.19	1:31	31	8:13	141 138-145	1158	184 182-186	0/3
0.25	2:03	32	8:29	147 143-150	1248	185 184-186	1/4
0.31	2:33	30	8:04	150 148-151	1210	185 184-186	5/1
0.38	3:04	31	8:22	151 150-152	1264	185 182-186	0/4
0.44	3:36	32	8:27	153 151-154	1292	185 184-186	1/6
0.50	4:09	33	8:50	152 150-154	1342	183 182-186	0/2
0.56	4:42	33	8:52	146 145-148	1295	181 178-184	2/0
0.63	5:15	33	8:47	146 144-148	1282	184 182-186	1/0
0.69	5:47	32	8:33	149 147-151	1275	184 182-186	2/0
0.75	6:19	31	8:24	146 144-149	1226	183 180-184	0/2
0.81	6:49	30	8:07	153 148-158	1241	182 178-186	2/2
0.88	7:20	31	8:13	150 142-153	1232	181 180-182	2/1
0.94	7:52	31	8:24	136 134-139	1142	179 174-182	4/1
1.00	8:23	31	8:20	135 134-135	1126	181 174-186	0/2
1.06	8:54	31	8:21	137 136-138	1144	179 176-182	0/6
1.13	9:23	29	7:49	135 133-138	1055	179 176-180	1/1
1.19	12:15	2:52 +2:31	45:53	113 86-135	5184	179 176-186	3/2
1.25	12:59	43	11:31	105 92-118	1208	183 180-186	1/2
1.31	13:32	34	8:59	127 121-132	1141	182 178-186	1/1
1.38	14:05	32	8:38	137 134-138	1183	178 176-178	3/1
1.44	14:38	33	8:54	140 139-141	1245	178 176-180	4/0
1.50	15:10	32	8:39	139 137-141	1202	179 178-180	5/1
1.56	15:41	31	8:15	140 139-141	1154	181 178-182	1/1
1.63	16:10	29	7:40	137 137-138	1051	185 184-188	1/6
1.69	16:41	31	8:14	137 136-138	1127	181 176-184	6/3
1.75	17:14	33	8:50	134 133-136	1184	177 168-182	1/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 14:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	181	1.8	14:44	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	12.7	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.21%	More
800m	4:03	8:09	54.60%	More
1km	5:09	8:16	56.06%	More
Mile	8:18	8:18	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.34
5km	27:04	8:43	61.85
5M	44:50	8:58	61.18
10km	56:27	9:05	60.85
10M	1:33:28	9:21	60.95
Half	2:04:27	9:30	60.20
20M	3:14:53	9:45	60.92
Mara	4:19:28	9:54	61.02

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