Sat 3rd Jun 2023 at 8:13am by susi

Run > General

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Time
20:31
Miles
2.01
Min/mi
10:12
Pacing
93%
WAVA
57.97
Stride(cm)
89
Cals
201
Watts
238
Cadence
178
BPM
150
%MHR
88
B/mi
1535
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 151/162bpm [1533b/mi] 99cal 237/285W
2) 1mi - 10:18(10:18/mi) 150/159bpm [1545b/mi] 101cal 229/331W
3) 0.01mi - 4(8:29/mi) 149/149bpm [1265b/mi] 1cal 259/264W

10:09 10:18 4

Pace

19%

12%

22%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:08	110 95-127	1335	176 170-178	176 1-229	0/1
0.13	1:26	40	10:44	134 127-141	1438	175 174-176	233 213-268	2/0
0.19	2:07	41	10:52	147 142-151	1598	176 174-178	238 218-266	1/0
0.25	2:45	39	10:16	153 151-154	1571	178 176-182	218 213-222	0/2
0.31	3:23	38	10:15	154 153-155	1577	180 176-182	244 222-260	1/0
0.38	4:01	38	10:05	155 153-156	1563	178 176-180	239 233-248	0/0
0.44	4:37	36	9:35	157 156-158	1505	178 174-180	251 233-271	1/1
0.50	5:14	37	9:44	155 152-159	1510	181 180-184	246 235-270	1/2
0.56	5:51	38	10:03	153 152-154	1537	180 176-184	264 255-272	1/1
0.63	6:28	37	9:47	156 154-158	1525	181 176-186	275 261-285	1/1
0.69	7:06	38	10:05	157 156-159	1582	182 178-186	254 245-268	0/1
0.75	7:45	39	10:20	159 159-160	1643	178 174-184	252 244-258	1/1
0.81	8:22	37	9:50	159 158-160	1563	182 180-184	242 229-254	1/1
0.88	8:57	36	9:32	160 159-161	1525	183 178-186	225 216-232	1/2
0.94	9:35	37	9:59	160 159-162	1597	180 172-184	242 234-249	1/1
1.00	10:10	35	9:28	159 159-160	1505	185 182-188	244 236-254	0/1
1.06	10:52	42	11:16	151 146-159	1700	170 126-184	209 162-256	0/1
1.13	11:28	35	9:25	147 146-147	1384	182 180-186	243 229-250	1/1
1.19	12:13	46	12:10	147 145-149	1789	172 128-184	234 188-256	2/3
1.25	12:53	39	10:30	148 147-149	1553	177 174-180	222 208-234	0/0
1.31	13:29	37	9:45	150 148-152	1463	177 174-180	238 229-247	0/0
1.38	14:06	37	9:47	150 149-151	1467	179 176-182	238 235-242	0/1
1.44	14:49	43	11:35	151 149-152	1748	165 134-182	238 88-314	3/0
1.50	15:25	35	9:22	148 147-149	1387	181 176-186	237 223-244	0/2
1.56	15:59	35	9:19	149 147-150	1388	183 182-184	244 239-251	0/0
1.63	16:43	44	11:41	152 150-154	1776	165 132-182	264 207-331	3/0
1.69	17:20	37	9:50	152 151-153	1496	179 166-184	212 185-238	0/1
1.75	18:00	39	10:31	149 148-151	1566	178 174-182	220 77-247	1/1
1.81	18:33	34	8:57	148 147-149	1325	182 178-184	244 220-258	0/1
1.88	19:09	36	9:41	152 150-154	1471	181 176-184	261 256-269	1/1
1.94	19:53	44	11:39	155 152-157	1806	171 116-184	227 125-259	0/2
2.00	20:28	35	9:23	147 146-151	1380	180 174-184	246 201-263	2/0
2.01	20:33	5	9:39	149 149-149	1438	182 180-182	259 255-264	0/0

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 20:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (331 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	179	2	19:44	10:05
Walk	3.5	131	0.1	43	13:55
Still	0.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	44.92%	More
800m	4:54	9:51	51.61%	More
1km	6:06	9:49	53.50%	More
Mile	10:01	10:01	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	55.46
5km	32:33	10:29	58.24
5M	53:54	10:47	57.62
10km	1:07:52	10:55	57.40
10M	1:52:23	11:14	57.35
Half	2:29:38	11:25	56.40
20M	3:54:19	11:43	57.00
Mara	5:11:58	11:54	56.92

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