Sat 3rd Jun 2023 at 9:00am by The Running Andy

Run > General

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Time
38:14
Miles
3.12
Min/mi
12:15
Pacing
95%
WAVA
38.07
Stride(cm)
80
Cals
404
Watts
284
Cadence
164
BPM
141
%MHR
70.7
B/mi
1732
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 139/148bpm [1688b/mi] 131cal 285/358W
2) 1mi - 12:33(12:33/mi) 140/149bpm [1756b/mi] 128cal 277/326W
3) 1mi - 12:16(12:16/mi) 144/153bpm [1767b/mi] 130cal 284/335W
4) 0.12mi - 1:16(10:53/mi) 151/157bpm [1644b/mi] 15cal 298/333W

12:09 12:33 12:16 1:16

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	126 82-144	1381	169 164-174	323 296-358	2/3
0.25	2:49	1:26	11:30	143 139-148	1646	159 82-170	298 177-336	3/2
0.38	4:21	1:32	12:19	143 141-145	1762	164 160-168	297 242-324	3/3
0.50	5:53	1:32	12:18	142 138-144	1746	163 160-166	302 281-338	2/0
0.63	7:25	1:32	12:17	140 136-143	1719	163 160-164	280 263-307	1/2
0.75	8:56	1:31	12:04	137 136-138	1653	163 160-166	279 266-304	1/2
0.88	10:33	1:37	12:58	142 138-145	1840	163 160-166	277 254-327	3/2
1.00	12:08	1:35	12:38	141 139-145	1781	163 156-168	260 248-282	1/2
1.13	13:39	1:31	12:08	140 136-143	1698	165 162-172	270 258-289	2/2
1.25	15:14	1:35	12:40	139 136-142	1761	165 162-168	292 265-320	3/2
1.38	16:46	1:32	12:16	143 140-147	1754	164 160-168	287 265-325	3/2
1.50	18:20	1:34	12:35	141 139-144	1774	164 162-166	291 260-326	1/0
1.63	19:54	1:35	12:37	140 135-143	1765	163 160-166	281 263-301	1/2
1.75	21:27	1:32	12:18	137 133-140	1686	164 162-168	267 259-274	1/1
1.88	23:05	1:38	13:07	144 139-149	1888	165 162-168	274 247-314	2/1
2.00	24:40	1:35	12:41	138 134-140	1750	164 158-170	257 245-277	1/2
2.13	26:10	1:30	11:59	141 138-145	1690	166 164-170	284 265-317	1/2
2.25	27:44	1:34	12:29	142 140-143	1773	165 164-168	301 289-314	3/1
2.38	29:17	1:33	12:24	143 140-146	1773	164 160-166	287 267-305	3/2
2.50	30:50	1:33	12:28	144 141-148	1795	163 160-166	284 266-308	2/1
2.63	32:19	1:29	11:49	144 140-146	1702	165 162-168	288 276-307	2/3
2.75	33:52	1:33	12:23	143 140-145	1772	165 162-168	274 266-281	0/1
2.88	35:27	1:35	12:42	147 140-153	1867	165 160-168	280 254-335	2/2
3.00	36:56	1:29	11:54	145 140-148	1726	166 160-172	276 259-305	2/2
3.12	38:13	1:17	10:54	151 147-157	1646	168 164-174	298 281-333	1/2

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 38:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

284W (358 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.1	38:05	12:15
Walk	0.3	82	0	7	11:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	29.67%	More
800m	5:49	11:43	33.00%	More
1km	7:21	11:50	34.08%	More
Mile	12:06	12:06	35.21%	More
5k	38:04	12:15	38.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	37.20
5km	38:04	12:15	38.07
5M	1:03:02	12:36	37.43
10km	1:19:21	12:46	37.13
10M	2:11:25	13:09	37.05
Half	2:54:58	13:21	36.53
20M	4:33:59	13:42	36.97
Mara	6:04:47	13:55	37.03

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