Sat 3rd Jun 2023 at 9:00am by vintagexl

Run > General

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Time
38:45
Miles
3.13
Min/mi
12:23
Pacing
92%
WAVA
43.17
Stride(cm)
82
Cals
503
Cadence
159
BPM
114
%MHR
71.2
B/mi
1411
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13mi - 38:45(12:22/mi) 115/130bpm [1423b/mi] 503cal 4.85/5.91mph

38:45

Pin Map

0mi in 0

Pace

46%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:08	102 63-124	1136	166 120-172	0/2
0.25	2:43	1:19	10:35	112 109-119	1185	166 164-168	1/0
0.38	4:10	1:27	11:38	113 110-114	1315	163 156-168	6/3
0.50	5:37	1:27	11:36	113 111-115	1311	160 156-162	4/6
0.63	7:12	1:35	12:38	111 109-115	1403	159 156-162	1/9
0.75	8:50	1:38	13:01	110 107-112	1432	157 154-160	10/3
0.88	10:19	1:29	11:54	111 110-113	1322	158 156-160	44/20
1.00	11:56	1:37	12:53	109 107-111	1405	157 154-160	3/8
1.13	13:28	1:32	12:19	112 110-114	1380	157 154-160	2/18
1.25	15:00	1:32	12:17	113 112-115	1388	157 156-158	12/6
1.38	16:40	1:39	13:16	114 112-115	1512	159 156-162	8/4
1.50	18:10	1:31	12:05	114 111-115	1378	160 156-166	16/11
1.63	19:41	1:31	12:04	115 112-117	1388	162 158-166	11/4
1.75	21:22	1:42	13:33	113 108-116	1532	153 120-162	10/6
1.88	23:01	1:38	13:08	116 113-118	1523	157 154-160	8/3
2.00	24:39	1:38	13:06	116 115-117	1520	156 154-158	9/15
2.13	26:21	1:42	13:38	119 117-121	1622	155 152-158	8/5
2.25	27:57	1:35	12:42	117 113-120	1486	157 154-160	8/7
2.38	29:35	1:39	13:10	116 115-118	1527	156 154-158	2/13
2.50	31:12	1:37	12:57	118 116-119	1527	157 154-160	17/10
2.63	32:47	1:34	12:36	117 114-119	1474	158 156-160	6/8
2.75	34:30	1:43	13:42	118 117-120	1616	156 154-158	14/12
2.88	35:58	1:28	11:44	120 114-122	1409	163 158-166	5/10
3.00	37:18	1:21	10:46	125 122-127	1345	163 162-166	9/4
3.13	38:39	1:20	10:43	129 127-130	1382	164 162-168	3/7
3.13	54:20	15:41 +15:35	34:09:11	129 129-129	264345	164 164-164	0/0

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 46m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
44 38.5%	12:02
22 13.2%	12:37
16 14.8%	12:26
11 10.5%	12:36
10 10.0%	12:08
See your biggest climbs

Cadence

159 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	159	3.1	38:17	17:17
Walk	0.6	124	0	27	26:05
Still	0.0	-	-	1	-
Pause	22.3	-	-	15:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	34.09%	More
800m	5:34	11:12	39.31%	More
1km	7:09	11:31	39.89%	More
Mile	11:54	11:54	40.86%	More
5k	38:25	12:22	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	43.56
5km	38:26	12:22	43.16
5M	1:04:34	12:55	42.08
10km	1:21:49	13:10	41.58
10M	2:17:25	13:45	41.04
Half	3:04:25	14:05	40.22
20M	4:52:28	14:37	40.19
Mara	6:32:32	14:59	39.93

Bespoke Fields

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Fetch Miles

11:29

Babb's Mill parkrun, mile one

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