Sat 3rd Jun 2023 at 9:32am by Spanker_68

Run > General

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Time
26:47
Miles
3.13
Min/mi
8:33
Pacing
93%
WAVA
56.81
Stride(cm)
118
Cals
365
Cadence
160
BPM
165
%MHR
89.5
B/mi
1409
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 149/165bpm [822b/km] 68cal 10.87/12.77kmph
2) 1km - 5:14(5:14/km) 164/170bpm [858b/km] 72cal 11.47/12.33kmph
3) 1km - 5:28(5:28/km) 168/172bpm [918b/km] 76cal 10.98/12.06kmph
4) 1km - 5:21(5:21/km) 169/174bpm [904b/km] 74cal 11.22/12.09kmph
5) 1km - 5:05(5:05/km) 174/181bpm [885b/km] 73cal 11.8/15.89kmph
6) 0.04km - 8(3:12/km) 181/181bpm [580b/km] 2cal 18.72/18.64kmph

5:31 5:14 5:28 5:21 5:05 8

Pace

12%

26%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	126 101-141	1151	155 118-160	2/5
0.25	2:14	1:06	8:46	148 142-153	1297	156 154-158	2/3
0.38	3:18	1:04	8:32	153 148-156	1304	158 154-162	5/3
0.50	4:25	1:07	8:58	156 152-160	1400	159 156-164	4/6
0.63	5:33	1:08	9:03	161 159-165	1456	160 156-162	7/2
0.75	6:38	1:05	8:37	164 161-168	1414	159 158-160	7/2
0.88	7:40	1:02	8:19	166 162-170	1381	159 158-162	3/7
1.00	8:45	1:04	8:35	166 161-168	1426	159 158-162	2/5
1.13	9:46	1:01	8:10	162 161-164	1322	161 158-164	3/4
1.25	10:49	1:03	8:23	164 162-166	1376	161 160-162	4/6
1.38	11:56	1:07	8:56	167 164-170	1492	160 158-164	3/5
1.50	13:01	1:05	8:43	169 165-171	1473	161 160-164	8/4
1.63	14:07	1:05	8:42	169 167-171	1471	160 158-162	7/3
1.75	15:13	1:06	8:50	170 168-172	1501	159 158-162	4/3
1.88	16:19	1:06	8:46	167 163-171	1465	160 156-162	1/5
2.00	17:19	1:00	8:01	167 164-169	1338	161 160-162	1/5
2.13	18:21	1:02	8:15	168 162-172	1385	161 158-164	4/6
2.25	19:26	1:06	8:47	170 166-172	1493	160 158-164	6/2
2.38	20:34	1:07	9:00	169 166-174	1521	160 158-162	4/6
2.50	21:42	1:08	9:01	171 166-173	1543	160 158-162	8/3
2.63	22:44	1:03	8:24	174 172-176	1461	161 160-164	6/4
2.75	23:51	1:07	8:53	174 172-175	1546	159 156-160	3/4
2.88	24:54	1:02	8:20	170 166-173	1415	161 158-162	1/5
3.00	25:56	1:02	8:18	174 173-176	1443	161 160-162	3/5
3.13	26:45	50	6:37	179 176-181	1183	167 160-192	8/7
3.13	26:48	3	5:59	181 181-181	1083	178 174-182	0/0

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m, Flat prediction 26:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:01
10 2.5%	8:47
See your biggest climbs

Cadence

160 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	160	3.1	26:40	8:31
Walk	0.3	127	0	5	19:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.49%	More
800m	3:57	7:56	50.79%	More
1km	5:01	8:04	52.11%	More
Mile	8:23	8:23	52.89%	More
5k	26:30	8:32	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	26:34	8:33	56.80
5M	45:16	9:03	54.36
10km	57:44	9:17	53.26
10M	1:38:22	9:50	51.70
Half	2:13:06	10:10	50.19
20M	3:33:48	10:41	49.52
Mara	4:49:18	11:03	48.80

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