Sat 3rd Jun 2023 at 8:33am by Mart001
Run > Warm Up
-
Time
9:54
-
Miles
1.11
-
Min/mi
8:55
-
Pacing
92%
-
WAVA
51.42
-
Stride(cm)
110
-
Cals
120
-
Cadence
163
-
BPM
138
-
%MHR
80.8
-
B/mi
1232
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 135/145bpm [769b/km] 66cal 10.53/11.29kmph
2) 0.78km - 4:12(5:22/km) 146/156bpm [782b/km] 54cal 11.2/12.43kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:10 |
118 96-129 |
1200 |
166 164-170 |
1/0 |
0.13 |
1:17 |
38 |
10:15 |
131 125-139 |
1343 |
162 156-170 |
6/0 |
0.19 |
1:54 |
37 |
9:52 |
139 138-140 |
1371 |
158 156-160 |
4/0 |
0.25 |
2:25 |
31 |
8:22 |
139 138-142 |
1163 |
162 160-164 |
0/2 |
0.31 |
3:01 |
36 |
9:29 |
138 135-139 |
1309 |
162 158-166 |
0/4 |
0.38 |
3:34 |
34 |
9:02 |
138 132-143 |
1246 |
159 156-162 |
0/3 |
0.44 |
4:07 |
32 |
8:36 |
132 131-134 |
1136 |
166 164-168 |
0/5 |
0.50 |
4:40 |
33 |
8:54 |
140 137-142 |
1246 |
165 162-166 |
0/5 |
0.56 |
5:13 |
33 |
8:43 |
142 139-145 |
1237 |
163 158-166 |
0/2 |
0.63 |
5:46 |
34 |
8:59 |
142 137-146 |
1275 |
162 158-168 |
1/2 |
0.69 |
6:22 |
36 |
9:36 |
141 137-144 |
1353 |
161 160-162 |
1/1 |
0.75 |
6:56 |
33 |
8:53 |
139 138-142 |
1234 |
162 158-164 |
1/2 |
0.81 |
7:26 |
30 |
7:59 |
140 137-144 |
1117 |
162 160-164 |
1/2 |
0.88 |
7:58 |
32 |
8:35 |
147 144-148 |
1262 |
162 156-164 |
1/1 |
0.94 |
8:29 |
32 |
8:26 |
148 146-150 |
1248 |
167 166-168 |
1/1 |
1.00 |
9:01 |
31 |
8:20 |
150 148-151 |
1251 |
166 164-168 |
2/1 |
1.06 |
9:33 |
33 |
8:44 |
150 149-152 |
1310 |
163 160-166 |
1/1 |
1.11 |
9:56 |
23 |
8:15 |
153 149-156 |
1262 |
165 162-168 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.47% |
More |
800m |
4:16 |
8:36 |
48.06% |
More |
1km |
5:23 |
8:40 |
49.73% |
More |
Mile |
8:48 |
8:48 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.22 |
5km |
29:28 |
9:29 |
52.50 |
5M |
48:49 |
9:46 |
51.74 |
10km |
1:01:27 |
9:53 |
51.38 |
10M |
1:41:46 |
10:11 |
51.36 |
Half |
2:15:29 |
10:21 |
50.68 |
20M |
3:32:10 |
10:37 |
51.29 |
Mara |
4:42:29 |
10:47 |
51.36 |
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