Sat 3rd Jun 2023 at 8:33am by Mart001

Run > Warm Up

  • Time
    9:54
  • Miles
    1.11
  • Min/mi
    8:55
  • Pacing
    92%
  • WAVA
    51.42
  • Stride(cm)
    110
  • Cals
    120
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1232
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 135/145bpm [769b/km] 66cal 10.53/11.29kmph
2) 0.78km - 4:12(5:22/km) 146/156bpm [782b/km] 54cal 11.2/12.43kmph
5:42 4:12

Pace

11% 39% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:10 118 96-129 1200 166 164-170 1/0
0.13 1:17 38 10:15 131 125-139 1343 162 156-170 6/0
0.19 1:54 37 9:52 139 138-140 1371 158 156-160 4/0
0.25 2:25 31 8:22 139 138-142 1163 162 160-164 0/2
0.31 3:01 36 9:29 138 135-139 1309 162 158-166 0/4
0.38 3:34 34 9:02 138 132-143 1246 159 156-162 0/3
0.44 4:07 32 8:36 132 131-134 1136 166 164-168 0/5
0.50 4:40 33 8:54 140 137-142 1246 165 162-166 0/5
0.56 5:13 33 8:43 142 139-145 1237 163 158-166 0/2
0.63 5:46 34 8:59 142 137-146 1275 162 158-168 1/2
0.69 6:22 36 9:36 141 137-144 1353 161 160-162 1/1
0.75 6:56 33 8:53 139 138-142 1234 162 158-164 1/2
0.81 7:26 30 7:59 140 137-144 1117 162 160-164 1/2
0.88 7:58 32 8:35 147 144-148 1262 162 156-164 1/1
0.94 8:29 32 8:26 148 146-150 1248 167 166-168 1/1
1.00 9:01 31 8:20 150 148-151 1251 166 164-168 2/1
1.06 9:33 33 8:44 150 149-152 1310 163 160-166 1/1
1.11 9:56 23 8:15 153 149-156 1262 165 162-168 2/0

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 14m, Range 23m, Flat prediction 9:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.9% 10:35
See your biggest climbs

Cadence

163 (170 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.47% More
800m 4:16 8:36 48.06% More
1km 5:23 8:40 49.73% More
Mile 8:48 8:48 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.22
5km 29:28 9:29 52.50
5M 48:49 9:46 51.74
10km 1:01:27 9:53 51.38
10M 1:41:46 10:11 51.36
Half 2:15:29 10:21 50.68
20M 3:32:10 10:37 51.29
Mara 4:42:29 10:47 51.36
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