Fri 2nd Jun 2023 at 9:00am by pmartin666

Walk > General

Follow User
0 👍

Time
1:26:07
Miles
4.37
Min/mi
19:42
Stride(cm)
79
Cals
529
Cadence
104
BPM
101
%MHR
52.9
B/mi
1982
Asc(m)
196
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 82/93bpm [991b/km] 99cal 48/55rpm 4.96/5.61kmph
2) 1km - 11:55(11:55/km) 92/101bpm [1096b/km] 65cal 50/59rpm 5.04/5.75kmph
3) 1km - 12:35(12:35/km) 99/116bpm [1246b/km] 70cal 45/56rpm 4.77/5.81kmph
4) 1km - 11:46(11:46/km) 112/120bpm [1319b/km] 77cal 49/55rpm 5.09/5.48kmph
5) 1km - 12:10(12:10/km) 116/126bpm [1412b/km] 76cal 49/56rpm 4.93/5.61kmph
6) 1km - 11:35(11:35/km) 113/123bpm [1309b/km] 68cal 51/55rpm 5.18/5.91kmph
7) 1km - 13:16(13:16/km) 107/117bpm [1420b/km] 72cal 44/79rpm 4.52/5.58kmph
8) 0.03km - 43(21:27/km) 103/105bpm [2210b/km] 2cal 25/53rpm 2.8/5.34kmph

12:05 11:55 12:35 11:46 12:10 11:35 13:16 43

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:29	81 76-92	1578	104 86-110	1/2
0.25	5:06	2:40	21:21	79 75-84	1687	92 86-100	11/2
0.38	7:32	2:26	19:28	83 77-91	1616	103 100-106	16/0
0.50	9:49	2:17	18:13	84 77-91	1530	104 98-108	12/2
0.63	12:10	2:21	18:48	85 79-92	1599	101 96-104	11/2
0.75	15:13	3:03	24:25	88 82-93	2149	100 90-118	8/2
0.88	17:27	2:14	17:51	90 83-96	1606	107 102-112	12/0
1.00	19:41	2:14	17:52	95 85-101	1698	109 102-114	12/4
1.13	21:54	2:13	17:44	95 91-98	1684	109 102-114	3/7
1.25	24:08	2:14	17:52	93 89-99	1662	110 106-114	2/16
1.38	26:38	2:31	20:05	95 91-100	1908	106 102-110	1/10
1.50	28:53	2:14	17:55	95 90-100	1702	107 100-110	1/18
1.63	31:03	2:10	17:22	98 95-103	1701	107 106-110	3/14
1.75	33:15	2:12	17:37	99 95-104	1744	107 106-108	5/12
1.88	36:45	3:30	28:00	106 99-116	2968	102 90-110	5/5
2.00	39:12	2:27	19:37	110 98-119	2158	100 90-106	6/6
2.13	41:30	2:17	18:19	115 110-118	2106	105 102-108	2/14
2.25	43:51	2:22	18:52	109 107-112	2057	105 98-108	14/0
2.38	46:06	2:15	18:00	114 110-119	2051	105 96-106	4/4
2.50	48:38	2:32	20:17	115 108-120	2332	100 96-106	5/6
2.63	51:14	2:36	20:48	122 118-126	2537	95 90-102	12/4
2.75	53:34	2:20	18:38	117 111-122	2180	103 100-106	21/1
2.88	55:56	2:23	19:00	113 109-118	2147	102 94-106	7/7
3.00	58:20	2:23	19:06	113 108-117	2159	101 92-106	7/6
3.13	1:00:53	2:33	20:23	111 107-118	2263	107 100-110	3/11
3.25	1:03:16	2:24	19:10	116 105-122	2224	105 96-110	0/13
3.38	1:05:35	2:19	18:28	111 106-117	2050	107 100-110	3/6
3.50	1:07:59	2:24	19:11	110 100-119	2111	106 102-108	3/8
3.63	1:10:13	2:14	17:49	113 107-120	2014	105 102-110	9/2
3.75	1:12:33	2:21	18:47	115 108-119	2160	103 98-106	6/6
3.88	1:14:47	2:14	17:49	111 107-117	1977	106 102-110	4/9
4.00	1:17:10	2:23	19:05	110 103-115	2099	106 102-108	2/10
4.13	1:19:36	2:26	19:31	103 95-116	2010	104 96-106	4/7
4.25	1:21:52	2:16	18:04	102 93-112	1843	102 100-104	12/12
4.37	1:26:07	4:15	35:32	106 101-110	3767	103 88-108	4/8

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.1%	20:32
32 7.7%	19:47
13 7.0%	27:34
See your biggest climbs

Cadence

104 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:45	17:36	More
1km	11:15	18:06	More
Mile	18:00	18:00	More
5k	59:14	19:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry