Sat 3rd Jun 2023 at 9:02am by cguy5

Run > General

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Time
31:44
Miles
3.09
Min/mi
10:16
Pacing
96%
WAVA
44.34
Stride(cm)
89
Cals
338
Watts
227
Cadence
177
BPM
141
%MHR
82.5
B/mi
1449
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 134/147bpm [1376b/mi] 107cal 228/310W
2) 1mi - 10:17(10:17/mi) 146/153bpm [1501b/mi] 113cal 225/258W
3) 1mi - 10:26(10:26/mi) 144/153bpm [1503b/mi] 110cal 225/301W
4) 0.09mi - 45(8:45/mi) 134/137bpm [1172b/mi] 8cal 231/244W

10:16 10:17 10:26 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	106 74-128	1053	184 180-190	267 245-305	5/0
0.25	2:36	1:21	10:50	135 129-139	1462	180 174-188	243 193-310	5/1
0.38	3:50	1:14	9:56	129 126-132	1281	178 176-180	202 181-217	0/7
0.50	5:10	1:19	10:35	135 132-139	1428	178 174-182	228 197-241	2/1
0.63	6:24	1:14	9:53	138 136-142	1365	179 176-182	234 222-254	2/0
0.75	7:38	1:14	9:56	145 144-147	1440	179 176-184	228 221-238	2/0
0.88	8:57	1:18	10:27	144 132-147	1506	177 174-180	234 220-243	2/0
1.00	10:16	1:19	10:32	138 132-144	1453	176 174-178	224 215-233	2/0
1.13	11:34	1:19	10:31	141 137-144	1483	177 174-178	220 214-228	2/0
1.25	12:53	1:18	10:26	139 137-140	1450	177 174-180	221 215-234	2/0
1.38	14:10	1:18	10:22	148 140-153	1535	175 168-182	218 206-246	2/0
1.50	15:29	1:18	10:26	148 146-151	1545	177 174-180	224 219-229	2/0
1.63	16:48	1:19	10:30	146 143-149	1534	175 170-180	222 218-229	2/0
1.75	18:06	1:19	10:31	147 146-150	1546	175 170-178	223 216-231	1/1
1.88	19:16	1:10	9:20	150 148-151	1401	178 172-184	232 215-258	0/2
2.00	20:32	1:16	10:07	150 147-153	1518	176 174-178	238 229-249	0/2
2.13	21:51	1:19	10:29	147 144-153	1540	175 172-178	227 222-232	1/2
2.25	23:10	1:19	10:31	148 144-151	1556	174 172-176	219 216-225	0/2
2.38	24:29	1:19	10:31	145 143-147	1524	175 172-176	215 210-221	0/2
2.50	25:45	1:16	10:12	143 141-144	1458	175 174-176	216 212-223	0/2
2.63	27:02	1:17	10:17	140 139-144	1439	175 172-176	222 216-226	0/2
2.75	28:19	1:16	10:12	141 139-143	1438	175 172-178	226 220-229	1/2
2.88	29:37	1:18	10:23	143 142-144	1484	174 174-176	219 215-228	0/2
3.00	30:59	1:22	10:59	145 137-149	1593	176 170-182	255 209-301	8/0
3.09	31:44	45	8:44	134 132-137	1171	179 172-184	231 217-244	1/2

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 31:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

227W (310 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	31:44	10:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.29%	More
800m	4:59	10:02	37.54%	More
1km	6:17	10:06	38.91%	More
Mile	10:12	10:12	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.08
5km	31:56	10:17	44.34
5M	54:14	10:51	42.46
10km	1:09:06	11:07	41.59
10M	1:57:23	11:44	40.44
Half	2:38:34	12:06	39.29
20M	4:14:02	12:42	38.86
Mara	5:43:10	13:06	38.36

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