Sat 3rd Jun 2023 at 9:27am by Steve Shaughnessy

Run > General

Trentham Gardens parkrun

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Time
2:35
Miles
0.35
Min/mi
7:23
WAVA
56.15
Stride(cm)
137
Cals
37
Watts
400
Cadence
158
BPM
152
%MHR
88.6
B/mi
1118
Asc(m)
1
Surface
Road

1:50 400m

Notes & Comments

Split Summary
===
1) 0.35mi - 2:35(7:24/mi) 152/162bpm [1124b/mi] 37cal 367/515W

2:35

Pace

18%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	6:49	135 124-147	921	165 160-170	459 423-515	1/1
0.13	54	28	7:27	151 147-153	1126	158 154-162	412 371-431	0/1
0.19	1:22	29	7:43	154 152-155	1188	154 152-156	367 356-381	0/1
0.25	1:51	29	7:39	155 154-155	1185	155 154-158	375 364-388	1/1
0.31	2:30	39 +12	10:17	157 155-159	1614	159 152-166	419 364-513	1/1
0.35	2:46	16	7:47	162 160-162	1260	160 154-164	385 364-413	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 2:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

400W (515 max)

Power Graph

Power Bands

Cadence

158 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	157	0.3	2:34	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	6.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	62.95
5km	26:12	8:26	64.48
5M	43:25	8:41	63.79
10km	54:41	8:48	63.43
10M	1:30:36	9:04	63.51
Half	2:00:39	9:13	62.74
20M	3:09:02	9:27	63.45
Mara	4:11:45	9:37	63.53

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