Sat 3rd Jun 2023 at 8:35am by Steve Shaughnessy

Run > General

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Time
12:07
Miles
1.41
Min/mi
8:36
Pacing
60%
WAVA
60.01
Stride(cm)
122
Cals
158
Watts
333
Cadence
154
BPM
135
%MHR
79.2
B/mi
1163
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 133/151bpm [1166b/mi] 116cal 323/389W
2) 0.41mi - 3:21(8:06/mi) 140/159bpm [1134b/mi] 42cal 343/450W

8:46 3:21

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:45	98 79-114	858	151 108-158	315 121-389	0/0
0.13	1:07	34	9:03	118 114-121	1069	154 152-160	316 311-320	1/1
0.19	1:41	35	9:15	124 121-126	1147	152 144-156	307 298-315	1/1
0.25	2:17	35	9:27	130 126-133	1229	151 148-152	319 305-325	1/0
0.31	2:51	34	9:00	130 129-133	1169	151 144-156	314 307-325	1/0
0.38	3:24	33	8:46	134 131-136	1175	154 152-156	308 301-314	0/1
0.44	3:57	33	8:49	137 136-139	1208	154 150-156	333 311-362	2/0
0.50	4:30	33	8:47	138 138-139	1212	153 148-156	330 316-358	1/0
0.56	5:02	32	8:35	139 138-140	1193	154 148-156	325 318-332	0/2
0.63	5:36	34	9:02	137 135-140	1237	152 148-156	339 332-350	1/0
0.69	6:08	33	8:40	139 138-140	1205	153 150-156	341 328-354	1/0
0.75	6:42	34	9:02	140 139-141	1265	153 148-156	319 310-328	0/2
0.81	7:13	31	8:11	141 141-142	1154	152 146-156	318 310-328	1/1
0.88	7:44	31	8:17	143 142-143	1184	155 152-158	330 325-332	0/1
0.94	8:16	32	8:29	142 142-144	1205	154 148-156	339 332-353	0/0
1.00	8:46	31	8:13	148 145-151	1215	154 148-158	368 352-377	2/0
1.06	9:18	32	8:26	156 152-157	1316	153 152-156	336 326-356	1/1
1.13	9:50	32	8:32	157 156-157	1338	154 152-156	339 334-344	1/1
1.19	10:23	33	8:48	158 157-159	1392	153 152-162	351 332-369	1/0
1.25	12:01	1:38 +1:09	26:07	144 95-159	3760	153 150-160	338 324-420	0/2
1.31	12:30	29	7:39	110 97-118	842	163 156-170	382 343-450	1/0
1.38	12:59	29	7:49	122 118-124	954	157 154-160	369 350-386	0/1
1.41	13:16	17	7:39	125 124-126	956	159 156-162	364 355-372	1/1

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 12:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

333W (450 max)

Power Graph

Power Bands

Cadence

154 (170 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	154	1.3	11:16	9:25
Walk	5.9	146	0.1	51	9:04
Pause	8.0	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.60%	More
800m	4:10	8:24	53.52%	More
1km	5:16	8:28	55.32%	More
Mile	8:37	8:37	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	58.84
5km	28:01	9:01	60.30
5M	46:25	9:17	59.66
10km	58:28	9:25	59.33
10M	1:36:52	9:41	59.40
Half	2:09:00	9:51	58.68
20M	3:22:07	10:06	59.35
Mara	4:29:10	10:16	59.42

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