Sat 3rd Jun 2023 at 9:47am by Mozzer

Walk > General

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Time
36:02
Miles
0.92
Min/mi
39:10
Stride(cm)
38
Cals
302
Cadence
109
BPM
106
%MHR
60.7
B/mi
4160
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92mi - 36:02(39:12/mi) 108/135bpm [4233b/mi] 302cal 53/61rpm 1.53/3.13mph

36:02

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	113 107-117	2261	105 98-118	65/50
0.13	2:37	1:22	21:49	113 111-114	2466	102 102-102	26/10
0.19	4:01	1:24	22:24	112 110-116	2510	98 92-102	13/0
0.25	5:40	1:39	26:31	114 113-115	3022	98 98-98	10/38
0.31	8:36	2:56	46:50	117 102-135	5479	113 84-118	4/2
0.38	11:45	3:09	50:22	113 108-117	5692	118 118-118	12/10
0.44	16:41	4:56	1:18:58	95 70-113	7502	118 118-118	19/5
0.50	20:48	4:07	1:05:50	101 88-111	6649	111 88-118	32/2
0.56	25:46	4:59	1:19:38	108 104-113	8601	115 96-118	0/46
0.63	27:52	2:05	33:22	107 104-110	3571	118 118-118	0/0
0.69	29:59	2:07	33:58	109 107-110	3702	105 92-118	0/0
0.75	32:06	2:07	33:48	104 97-111	3516	93 92-94	0/0
0.81	33:32	1:26	23:03	106 96-111	2443	99 96-102	24/15
0.88	34:57	1:25	22:45	111 109-112	2524	105 98-118	23/17
0.92	36:03	1:06	24:33	113 112-114	2775	97 94-98	7/6

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 42.7%	35:57
See your biggest climbs

Cadence

109 (118 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:39	More
800m	20:41	41:36	More
1km	27:39	44:30	More

Predictions

Dist	Time	Per Mile

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