Sat 3rd Jun 2023 at 8:31am by Phill_Young

Run > General

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Time
34:39
Miles
6.33
Min/mi
5:28
Pacing
94%
WAVA
86.74
Stride(cm)
143
Cals
562
Cadence
205
BPM
174
%MHR
87.8
B/mi
951
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:30(5:30/mi) 162/170bpm [891b/mi] 83cal
2) 1mi - 5:27(5:27/mi) 172/175bpm [939b/mi] 87cal
3) 1mi - 5:30(5:30/mi) 174/177bpm [956b/mi] 89cal
4) 1mi - 5:29(5:29/mi) 176/178bpm [964b/mi] 89cal
5) 1mi - 5:30(5:30/mi) 177/180bpm [973b/mi] 91cal
6) 1mi - 5:29(5:29/mi) 179/182bpm [981b/mi] 93cal
7) 0.33mi - 1:45(5:15/mi) 183/185bpm [959b/mi] 30cal

5:30 5:27 5:30 5:29 5:30 5:29 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:18	148 113-162	783	212 208-222	3/1
0.50	2:40	1:20	5:22	165 160-168	885	205 202-208	4/0
0.75	4:06	1:26	5:43	167 166-168	955	204 202-206	2/1
1.00	5:29	1:23	5:33	168 164-170	932	205 202-210	1/1
1.25	6:51	1:22	5:27	170 168-173	925	205 202-212	2/2
1.50	8:13	1:22	5:28	171 169-172	935	205 202-210	3/2
1.75	9:35	1:22	5:29	172 171-175	944	205 202-210	2/2
2.00	10:56	1:22	5:26	172 171-175	935	204 202-214	2/2
2.25	12:21	1:24	5:37	173 171-175	973	204 202-208	1/1
2.50	13:42	1:21	5:25	174 172-176	943	205 204-206	2/2
2.75	15:03	1:21	5:24	175 173-177	945	205 204-210	1/1
3.00	16:26	1:23	5:32	175 174-177	967	204 192-206	2/3
3.25	17:49	1:23	5:32	176 174-177	973	204 202-208	1/1
3.50	19:09	1:20	5:18	176 171-178	933	204 200-206	2/1
3.75	20:33	1:24	5:36	176 174-178	986	202 200-206	3/2
4.00	21:55	1:22	5:28	176 175-178	963	205 202-214	2/1
4.25	23:17	1:22	5:29	177 175-179	971	204 200-212	1/2
4.50	24:39	1:22	5:29	177 176-179	970	203 202-206	2/2
4.75	26:04	1:24	5:38	177 175-179	997	204 202-208	1/2
5.00	27:24	1:21	5:23	178 176-180	958	204 202-216	2/2
5.25	28:48	1:24	5:34	179 176-180	996	204 202-214	2/1
5.50	30:11	1:23	5:32	179 177-181	989	205 202-214	2/2
5.75	31:33	1:23	5:30	179 176-181	985	205 202-210	1/2
6.00	32:53	1:20	5:20	180 178-182	960	206 204-208	2/2
6.25	34:15	1:22	5:28	182 180-184	995	209 206-216	2/2
6.33	34:39	24	4:45	183 182-185	868	218 196-220	0/1

Heart

174/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m, Flat prediction 34:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (222 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	6.3	34:38	5:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	65.41%	More
800m	2:36	5:13	74.03%	More
1km	3:18	5:18	76.05%	More
Mile	5:24	5:24	78.93%	More
5k	16:57	5:27	85.52%	More
5 miles	27:21	5:28	86.26%	More
10k	33:59	5:28	86.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:21	4:21	97.92
5km	15:34	5:01	93.11
5M	26:35	5:19	88.75
10km	33:56	5:28	86.82
10M	57:56	5:48	84.05
Half	1:18:28	5:59	81.46
20M	2:06:16	6:19	80.22
Mara	2:51:02	6:32	78.97

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