Sat 3rd Jun 2023 at 7:58am by IdristheDragon

Run > General

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Time
45:44
Miles
4.15
Min/mi
11:01
Pacing
93%
WAVA
47.00
Stride(cm)
86
Cals
472
Cadence
171
BPM
146
%MHR
81
B/mi
1607
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 7:08(7:08/km) 130/145bpm [926b/km] 66cal
2) 1km - 7:03(7:03/km) 143/151bpm [1008b/km] 70cal
3) 1km - 6:43(6:43/km) 146/152bpm [981b/km] 70cal
4) 1km - 6:36(6:36/km) 152/155bpm [1003b/km] 71cal
5) 1km - 6:41(6:41/km) 154/155bpm [1029b/km] 72cal
6) 1km - 6:57(6:57/km) 154/159bpm [1071b/km] 74cal
7) 0.68km - 4:36(6:45/km) 156/162bpm [1054b/km] 49cal

7:08 7:03 6:43 6:36 6:41 6:57 4:36

	Fenland Flier No parkrun today?
	IdristheDragon No - am working all day from 9-5 But I had a nice run to start the day. Also fits in with my plans to do my 100th parkrun on 24th June when I'll be meeting with other very colourful runners!
	Ness Well done

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	106 69-135	1190	176 128-182	6/0
0.25	2:52	1:28	11:41	135 134-137	1576	170 168-174	6/1
0.38	4:19	1:27	11:37	138 135-144	1602	171 168-174	6/10
0.50	5:46	1:27	11:34	133 126-145	1538	173 170-178	15/3
0.63	7:11	1:25	11:20	130 124-137	1473	169 166-172	1/5
0.75	8:40	1:29	11:54	138 135-141	1642	168 166-170	2/13
0.88	10:04	1:24	11:10	139 136-142	1552	168 164-172	6/8
1.00	11:29	1:26	11:27	144 142-145	1648	167 164-172	6/4
1.13	12:55	1:26	11:25	146 143-148	1667	170 168-174	4/6
1.25	14:16	1:21	10:44	147 145-150	1578	169 166-170	13/1
1.38	15:39	1:23	11:08	146 143-148	1625	169 168-172	10/3
1.50	17:00	1:21	10:50	143 142-145	1549	170 168-174	5/6
1.63	18:15	1:15	10:02	145 143-148	1454	171 168-174	1/6
1.75	19:41	1:26	11:24	149 146-152	1699	169 166-170	2/16
1.88	21:00	1:19	10:35	148 145-151	1567	172 168-176	8/0
2.00	22:21	1:20	10:42	148 146-149	1583	171 168-174	6/11
2.13	23:38	1:18	10:21	151 149-152	1562	172 172-174	6/9
2.25	24:58	1:20	10:41	153 150-154	1636	172 170-174	8/4
2.38	26:20	1:21	10:49	154 153-155	1666	171 168-174	5/7
2.50	27:37	1:18	10:23	154 152-155	1600	171 168-174	5/4
2.63	28:56	1:19	10:28	154 153-155	1613	170 168-172	4/2
2.75	30:14	1:18	10:27	153 152-155	1599	171 170-172	6/1
2.88	31:35	1:20	10:41	153 151-154	1634	170 168-172	5/2
3.00	32:58	1:23	11:04	154 152-155	1705	170 168-174	5/7
3.13	34:22	1:24	11:11	154 152-156	1723	171 168-172	8/6
3.25	35:40	1:19	10:32	156 154-157	1642	170 168-174	3/4
3.38	37:16	1:36	12:48	151 147-155	1932	173 170-176	5/4
3.50	38:37	1:21	10:46	153 152-155	1646	171 170-174	3/12
3.63	40:00	1:22	11:00	155 154-157	1705	169 166-172	7/1
3.75	41:21	1:21	10:51	158 156-160	1713	169 166-170	3/3
3.88	42:54	1:33	12:25	156 149-162	1937	167 136-174	9/2
4.00	44:12	1:18	10:22	155 151-162	1608	174 172-178	4/5
4.13	45:28	1:16	10:10	155 152-158	1575	174 170-176	5/12
4.15	45:44	16	9:51	160 160-160	1576	173 172-174	3/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 24m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	11:08
14 14.0%	11:07
11 4.1%	11:25
11 5.4%	11:13
11 9.7%	10:10
10 7.5%	13:13
See your biggest climbs

Cadence

171 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4.1	45:32	10:59
Walk	0.4	133	0	12	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	37.42%	More
800m	5:13	10:30	39.54%	More
1km	6:31	10:30	41.21%	More
Mile	10:33	10:33	43.36%	More
5k	33:43	10:51	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.80
5km	33:25	10:45	47.79
5M	55:58	11:12	46.56
10km	1:10:51	11:24	46.05
10M	1:58:42	11:52	45.22
Half	2:39:04	12:09	44.04
20M	4:11:41	12:35	43.73
Mara	5:37:19	12:52	43.17

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