Sat 3rd Jun 2023 at 8:17am by auburnette

Run > General

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Time
1:16:37
Miles
8.04
Min/mi
9:32
Pacing
77%
WAVA
52.01
Stride(cm)
101
Cals
817
Cadence
167
BPM
147
%MHR
79.3
B/mi
1398
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 131/145bpm [1266b/mi] 95cal
2) 1mi - 9:40(9:40/mi) 141/152bpm [1363b/mi] 99cal
3) 1mi - 9:13(9:13/mi) 151/156bpm [1391b/mi] 104cal
4) 1mi - 9:03(9:03/mi) 154/156bpm [1394b/mi] 104cal
5) 1mi - 9:10(9:10/mi) 152/155bpm [1394b/mi] 103cal
6) 1mi - 8:49(8:49/mi) 157/162bpm [1385b/mi] 100cal
7) 1mi - 9:38(9:38/mi) 154/161bpm [1483b/mi] 107cal
8) 1mi - 10:59(10:59/mi) 150/162bpm [1646b/mi] 104cal
9) 0.04mi - 25(9:20/mi) 129/137bpm [1204b/mi] 1cal

9:40 9:40 9:13 9:03 9:10 8:49 9:38 10:59 25

Pace

13%

60%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	114 65-136	1239	166 158-170	3/1
0.50	5:04	2:21	9:26	139 134-145	1311	169 164-172	3/1
0.75	7:53	2:48 +33	11:13	137 126-143	1538	165 118-170	5/0
1.00	10:12	2:19	9:16	135 126-141	1251	167 162-170	1/3
1.25	12:30	2:18	9:12	140 135-144	1288	168 166-170	1/7
1.50	15:42	3:12 +48	12:49	131 104-143	1678	168 160-170	0/5
1.75	18:29	2:47	11:09	143 136-149	1593	159 138-170	1/4
2.00	20:40	2:11	8:43	150 148-152	1308	169 168-172	6/1
2.25	22:58	2:18	9:11	151 149-153	1387	169 168-170	1/7
2.50	25:19	2:21	9:24	147 142-153	1381	168 164-170	2/3
2.75	27:38	2:19	9:16	152 147-154	1410	169 168-170	2/1
3.00	29:53	2:15	9:00	153 151-156	1378	169 168-174	3/2
3.25	32:11	2:18	9:14	154 151-156	1421	169 168-170	3/1
3.50	34:25	2:13	8:54	152 148-156	1353	169 168-170	2/2
3.75	36:38	2:13	8:54	154 152-156	1370	169 168-170	4/2
4.00	38:56	2:18	9:10	154 152-156	1412	169 168-170	2/2
4.25	41:15	2:19	9:16	152 151-153	1408	168 162-170	3/1
4.50	43:31	2:16	9:05	152 151-154	1381	169 168-172	2/2
4.75	45:46	2:15	9:00	152 149-155	1368	169 168-170	2/4
5.00	48:06	2:20	9:19	152 148-155	1416	170 168-172	2/4
5.25	50:15	2:10	8:39	155 152-159	1341	171 168-176	4/3
5.50	52:28	2:13	8:51	159 157-162	1406	173 170-174	3/5
5.75	54:40	2:12	8:48	157 154-160	1380	171 170-174	3/4
6.00	56:55	2:15	9:01	157 152-160	1416	171 170-172	2/2
6.25	59:10	2:15	8:58	157 154-160	1408	171 170-174	6/8
6.50	1:01:54	2:44	10:57	156 145-161	1707	162 128-174	3/3
6.75	1:04:15	2:21	9:22	149 143-157	1397	168 158-172	4/1
7.00	1:06:51	2:36 +17	10:24	152 146-157	1582	168 122-172	6/1
7.25	1:09:10	2:19	9:16	159 155-162	1473	170 164-174	4/3
7.50	1:12:24	3:15 +30	12:58	151 138-161	1959	161 82-170	2/2
7.75	1:14:59	2:35	10:18	149 145-154	1535	169 166-172	0/4
8.00	1:18:19	3:20	13:20	142 127-149	1894	155 110-170	2/1
8.04	1:18:44	25	9:23	130 125-137	1221	162 122-168	1/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 1:16:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:16
10 1.4%	10:04
See your biggest climbs

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	168	8	1:15:05	9:36
Walk	2.3	121	0.1	1:53	34:13
Still	0.2	-	-	12	-
Pause	2.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.51%	More
800m	4:19	8:40	43.83%	More
1km	5:24	8:41	45.81%	More
Mile	8:47	8:47	48.63%	More
5k	27:53	8:59	53.52%	More
5 miles	45:42	9:08	53.17%	More
10k	58:26	9:24	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	51.26
5km	27:51	8:58	53.59
5M	46:12	9:14	52.60
10km	58:14	9:22	52.19
10M	1:36:39	9:40	51.68
Half	2:08:50	9:50	50.56
20M	3:22:09	10:06	50.59
Mara	4:29:28	10:17	50.21

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