Sat 3rd Jun 2023 at 6:17am by Ness

Run > Easy

Amazing

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Time
1:11:18
Miles
6.75
Min/mi
10:34
Pacing
95%
WAVA
55.28
Stride(cm)
89
Cals
634
Cadence
171
BPM
133
%MHR
72.1
B/mi
1409
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

12 comments

Run at easy pace. Legs a bit creaky. Not sure why. Maybe the after effects of some of the hilly walks we did on holiday....
1) 1mi - 10:55(10:55/mi) 130/143bpm [1420b/mi] 98cal
2) 1mi - 10:35(10:35/mi) 139/151bpm [1471b/mi] 99cal
3) 1mi - 10:34(10:34/mi) 131/149bpm [1384b/mi] 90cal
4) 1mi - 10:28(10:28/mi) 130/136bpm [1362b/mi] 89cal
5) 1mi - 10:13(10:13/mi) 128/138bpm [1308b/mi] 88cal
6) 1mi - 10:27(10:27/mi) 139/149bpm [1452b/mi] 95cal
7) 0.75mi - 8:05(10:45/mi) 140/149bpm [1506b/mi] 75cal

10:55 10:35 10:34 10:28 10:13 10:27 8:05

	EvilPixie Wish my creaky legs ran that pace! Well done looks good
	Ness Thanks, Pix x
	Sigh Well done!
	Autumnleaves Morning 🌄
	Velociraptor Well done
	Ness Thanks x
	Rosehip Well done
	Ness Thanks
	westmoors Nice miles
	Ness Thanks x
	Mrs Jigs (Luverlylegs) Looks pretty good to me Ness x
	Ness Thanks, Mrs J x

Pin Map

0mi in 0

Pace

13%

27%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	115 83-128	1201	168 164-172	3/7
0.50	5:27	2:50	11:21	129 121-134	1464	169 162-172	6/3
0.75	8:08	2:41	10:44	138 132-141	1480	170 164-174	19/0
1.00	10:55	2:47	11:08	134 123-143	1493	170 168-172	2/14
1.25	13:31	2:36	10:26	139 132-145	1449	172 168-176	14/0
1.50	16:01	2:29	9:58	133 125-145	1325	173 170-176	9/10
1.75	18:37	2:37	10:27	139 136-144	1453	172 170-176	4/13
2.00	21:30	2:52	11:28	144 137-151	1652	169 164-172	6/1
2.25	24:12	2:42	10:48	140 129-148	1513	173 168-176	14/0
2.50	26:51	2:39	10:37	132 126-138	1402	172 170-176	11/1
2.75	29:25	2:34	10:17	123 118-132	1264	173 170-174	7/2
3.00	32:03	2:38	10:33	128 121-131	1351	173 172-174	0/13
3.25	34:39	2:35	10:21	131 124-136	1356	170 86-176	1/4
3.50	37:16	2:37	10:28	129 127-132	1349	172 168-176	3/5
3.75	39:56	2:40	10:41	131 130-134	1401	172 170-176	3/3
4.00	42:32	2:36	10:24	130 125-132	1351	173 170-176	1/4
4.25	45:08	2:36	10:24	128 120-133	1331	173 170-174	1/4
4.50	47:43	2:36	10:22	129 125-134	1338	172 170-174	2/5
4.75	50:14	2:31	10:03	126 117-131	1267	174 172-176	0/14
5.00	52:45	2:31	10:04	128 123-137	1289	172 168-174	1/10
5.25	55:24	2:39	10:35	132 125-143	1396	171 168-174	6/4
5.50	58:01	2:37	10:28	140 136-144	1466	172 168-174	5/2
5.75	1:00:34	2:33	10:11	143 137-149	1457	172 166-176	4/5
6.00	1:03:12	2:38	10:34	142 138-146	1500	171 168-174	8/0
6.25	1:05:49	2:36	10:26	140 134-146	1461	172 168-176	4/7
6.50	1:08:29	2:41	10:43	137 132-144	1467	171 164-174	5/2
6.75	1:11:16	2:47	11:07	144 137-149	1601	169 164-174	11/3

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 124m, Range 58m, Flat prediction 1:09:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
31 3.0%	11:06
25 5.2%	11:43
23 4.8%	11:21
14 1.8%	10:36
12 3.4%	11:13
See your biggest climbs

Cadence

171 (176 max) Stride Length: 89cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.54%	More
800m	4:58	9:59	46.15%	More
1km	6:16	10:04	47.61%	More
Mile	10:12	10:12	49.50%	More
5k	32:12	10:22	54.77%	More
5 miles	52:14	10:27	55.20%	More
10k	1:05:23	10:31	55.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	55.67
5km	30:51	9:56	57.17
5M	51:34	10:19	55.91
10km	1:05:12	10:30	55.41
10M	1:49:00	10:54	54.72
Half	2:25:55	11:08	53.44
20M	3:50:26	11:31	53.39
Mara	5:08:28	11:46	52.91

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