Sat 3rd Jun 2023 at 5:48am by Wirzel

Run > General
  • Time
    1:09:42
  • Miles
    8.01
  • Min/mi
    8:42
  • Pacing
    80%
  • WAVA
    59.31
  • Stride(cm)
    114
  • Cals
    1017
  • Cadence
    163
  • BPM
    151
  • %MHR
    90.3
  • B/mi
    1313
  • Asc(m)
    327
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:47(8:47/mi) 134/152bpm [1177b/mi] 112cal 6.83/7.18mph
2) 1mi - 8:43(8:43/mi) 145/151bpm [1263b/mi] 121cal 6.89/7.62mph
3) 1mi - 8:59(8:59/mi) 151/155bpm [1356b/mi] 130cal 6.68/7.14mph
4) 1mi - 8:53(8:53/mi) 154/158bpm [1369b/mi] 132cal 6.75/7.22mph
5) 1mi - 8:57(8:57/mi) 150/157bpm [1344b/mi] 128cal 6.7/7.37mph
6) 1mi - 8:37(8:37/mi) 152/159bpm [1309b/mi] 126cal 6.97/7.49mph
7) 1mi - 8:39(8:39/mi) 157/170bpm [1358b/mi] 133cal 6.93/7.26mph
8) 1mi - 8:04(8:04/mi) 164/176bpm [1322b/mi] 134cal 7.44/8.27mph
9) 0.01mi - 4(5:08/mi) 176/176bpm [904b/mi] 1cal 11.68/8.22mph
8:47 8:43 8:59 8:53 8:57 8:37 8:39 8:04 4

Pace

4% 13% 55% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:25 113 90-130 951 157 146-160 9/6
0.50 4:16 2:09 8:38 135 130-136 1165 158 156-160 12/12
0.75 6:29 2:13 8:54 138 135-147 1228 159 156-162 7/20
1.00 8:46 2:17 9:08 148 145-152 1352 162 160-164 18/8
1.25 11:08 2:22 9:27 149 147-151 1409 161 154-166 18/9
1.50 13:16 2:08 8:31 144 138-150 1226 160 156-164 8/20
1.75 15:18 2:02 8:09 142 140-144 1157 162 160-164 3/20
2.00 17:29 2:11 8:44 144 141-146 1257 162 158-168 25/23
2.25 19:45 2:16 9:06 150 146-154 1364 163 160-166 19/9
2.50 22:04 2:19 9:17 152 148-154 1411 161 158-166 15/16
2.75 24:11 2:06 8:26 150 147-155 1264 162 160-168 13/10
3.00 26:28 2:17 9:08 152 150-155 1388 162 156-166 10/11
3.25 28:51 2:23 9:32 153 144-156 1457 160 158-164 24/6
3.50 31:04 2:13 8:53 156 154-158 1387 165 162-166 8/5
3.75 33:14 2:10 8:41 154 147-157 1338 164 160-164 16/20
4.00 35:21 2:06 8:26 154 141-157 1298 163 160-166 14/12
4.25 38:55 3:34 +1:17 14:17 143 129-152 2042 160 122-168 11/13
4.50 41:18 2:23 9:31 150 139-156 1429 164 158-168 17/4
4.75 43:29 2:11 8:45 151 146-156 1322 165 160-168 2/7
5.00 45:35 2:06 8:25 153 151-157 1288 164 162-166 5/10
5.25 47:39 2:04 8:14 153 149-157 1260 165 164-168 11/17
5.50 49:42 2:03 8:11 154 150-159 1259 165 160-168 9/12
5.75 51:49 2:07 8:29 151 145-154 1282 165 164-168 6/16
6.00 54:12 2:23 9:32 151 146-154 1441 161 156-168 14/2
6.25 56:24 2:12 8:50 150 146-153 1324 164 160-168 12/11
6.50 58:31 2:07 8:28 154 151-157 1303 165 164-166 7/10
6.75 1:00:39 2:08 8:31 157 150-169 1337 166 164-168 10/11
7.00 1:02:49 2:10 8:40 166 162-170 1438 165 164-168 6/10
7.25 1:04:44 1:55 7:40 160 155-166 1226 165 162-170 17/16
7.50 1:06:41 1:57 7:49 162 156-165 1265 166 164-168 4/16
7.75 1:09:02 2:21 9:25 165 158-171 1555 161 156-168 17/10
8.00 1:10:55 1:52 7:28 169 162-176 1263 169 162-174 7/8
8.01 1:10:59 4 6:18 176 175-176 1108 175 174-176 0/0

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 327m, Range 47m, Flat prediction 1:08:38
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.9% 9:09
21 6.3% 9:48
18 13.5% 9:34
16 5.7% 9:51
15 11.8% 9:51
15 5.2% 7:46
See your biggest climbs

Cadence

163 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 162 8 1:09:30 8:51
Walk 0.3 122 0 12 16:34
Pause 1.8 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 46.87% More
800m 3:49 7:40 53.88% More
1km 4:55 7:54 54.47% More
Mile 8:03 8:03 56.38% More
5k 26:12 8:26 59.03% More
5 miles 44:23 8:53 56.91% More
10k 55:11 8:53 57.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 61.65
5km 25:04 8:04 61.72
5M 41:54 8:23 60.28
10km 52:59 8:32 59.59
10M 1:28:34 8:51 59.01
Half 1:58:34 9:03 57.91
20M 3:07:15 9:22 58.11
Mara 4:10:39 9:34 57.89
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