Sat 3rd Jun 2023 at 4:29am by Lacal

Run > General
  • Time
    1:54:06
  • Miles
    12.78
  • Min/mi
    8:56
  • Pacing
    26%
  • WAVA
    62.57
  • Stride(cm)
    101
  • Cals
    1146
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1346
  • Asc(m)
    465
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 124/141bpm [767b/km] 61cal 9.69/10.31kmph
2) 1km - 5:50(5:50/km) 141/153bpm [822b/km] 57cal 10.29/10.85kmph
3) 1km - 5:32(5:32/km) 153/165bpm [846b/km] 58cal 10.86/11.35kmph
4) 1km - 5:19(5:19/km) 153/161bpm [814b/km] 56cal 11.27/12.53kmph
5) 1km - 5:46(5:46/km) 148/161bpm [854b/km] 53cal 10.4/11.19kmph
6) 1km - 5:50(5:50/km) 148/160bpm [862b/km] 56cal 10.3/11.79kmph
7) 1km - 5:58(5:58/km) 154/168bpm [919b/km] 64cal 10.05/10.68kmph
8) 1km - 5:49(5:49/km) 161/168bpm [937b/km] 60cal 10.31/11.35kmph
9) 1km - 5:35(5:35/km) 160/172bpm [893b/km] 57cal 10.75/11.82kmph
10) 1km - 5:52(5:52/km) 162/170bpm [949b/km] 63cal 10.24/11.96kmph
11) 1km - 5:50(5:50/km) 162/168bpm [944b/km] 62cal 10.3/11.22kmph
12) 1km - 5:32(5:32/km) 163/168bpm [902b/km] 57cal 10.85/11.32kmph
13) 1km - 5:16(5:16/km) 150/162bpm [791b/km] 52cal 11.38/11.99kmph
14) 1km - 5:37(5:37/km) 148/158bpm [832b/km] 56cal 10.67/12.06kmph
15) 1km - 5:17(5:17/km) 142/152bpm [751b/km] 47cal 11.35/12.02kmph
16) 1km - 5:14(5:14/km) 154/163bpm [805b/km] 52cal 11.48/12.19kmph
17) 1km - 5:11(5:11/km) 155/165bpm [804b/km] 54cal 11.56/12.16kmph
18) 1km - 4:55(4:55/km) 157/165bpm [771b/km] 49cal 12.21/12.5kmph
19) 1km - 5:15(5:15/km) 154/167bpm [809b/km] 52cal 11.42/12.23kmph
20) 1km - 5:24(5:24/km) 153/163bpm [827b/km] 51cal 11.1/11.99kmph
21) 0.57km - 2:53(5:04/km) 150/163bpm [760b/km] 29cal 11.85/12.6kmph
6:11 5:50 5:32 5:19 5:46 5:50 5:58 5:49 5:35 5:52 5:50 5:32 5:16 5:37 5:17 5:14 5:11 4:55 5:15 5:24 2:53

Pace

13% 6% 31% 43% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:36 9:36 +4:37 19:11 116 68-136 2226 178 110-192 560/10
1.00 14:44 5:09 +24 10:17 139 122-152 1430 181 114-236 22/21
1.50 20:04 5:20 +40 10:39 148 134-164 1576 180 118-184 26/16
2.00 24:19 4:15 8:31 153 143-161 1302 183 180-186 17/27
2.50 29:02 4:43 +23 9:25 154 142-161 1450 180 88-184 21/16
3.00 36:51 7:50 +3:09 15:40 142 101-160 2224 179 126-186 14/19
3.50 41:35 4:43 9:27 154 145-161 1454 182 180-184 27/22
4.00 48:14 6:40 +1:59 13:19 142 104-159 1892 180 90-186 33/14
4.50 53:06 4:52 9:43 160 142-167 1556 181 178-184 30/14
5.00 57:40 4:34 9:07 160 151-168 1459 182 176-186 28/16
5.50 1:02:08 4:28 8:57 159 152-171 1422 182 178-184 24/26
6.00 1:07:12 5:04 +17 10:08 165 157-170 1672 179 118-184 48/9
6.50 1:15:54 8:42 +4:06 17:24 160 144-166 2784 182 176-188 26/9
7.00 1:20:45 4:51 +12 9:42 161 151-168 1563 181 176-184 28/15
7.50 1:26:01 5:16 +47 10:31 160 127-168 1683 177 96-184 31/21
8.00 1:30:14 4:13 8:25 150 126-161 1263 180 178-184 12/24
8.50 1:35:14 5:01 +46 10:01 150 130-158 1503 177 122-182 11/30
9.00 1:40:54 5:40 +1:02 11:21 141 123-155 1600 177 124-186 18/22
9.50 1:45:16 4:22 +9 8:44 148 138-160 1292 177 164-188 12/43
10.00 1:50:00 4:44 +31 9:27 155 147-163 1465 176 122-184 29/36
10.50 1:54:38 4:38 +27 9:16 155 142-165 1437 179 174-182 26/33
11.00 1:58:34 3:56 7:51 158 149-165 1241 179 172-182 9/41
11.50 2:04:18 5:44 +1:39 11:28 149 120-161 1709 180 174-184 23/22
12.00 2:09:06 4:48 +31 9:37 156 140-166 1500 177 86-182 24/39
12.50 2:13:38 4:32 +9 9:04 156 144-163 1413 177 124-184 17/26
12.78 2:16:48 3:10 +52 11:18 147 127-159 1661 177 124-186 9/17

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 465m, Range 693m, Flat prediction 1:52:16
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.0% 10:30
25 13.3% 9:36
18 8.8% 8:35
17 9.2% 9:54
14 13.9% 8:39
13 10.3% 9:39
See your biggest climbs

Cadence

179 (236 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.7 180 12.7 1:56:40 9:31
Walk 11.3 115 0.1 15:55 2:59:11
Still 0.0 - - 1 -
Pause 3.0 - - 4:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 50.28% More
800m 3:54 7:50 54.33% More
1km 4:54 7:52 56.42% More
Mile 7:58 7:58 59.25% More
5k 28:17 9:06 58.27% More
5 miles 46:54 9:23 57.37% More
10k 59:36 9:36 56.51% More
10 miles 1:41:28 10:09 54.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 69.73
5km 23:48 7:40 69.27
5M 40:19 8:04 66.74
10km 51:18 8:15 65.66
10M 1:26:56 8:42 63.83
Half 1:57:16 8:57 61.81
20M 3:07:27 9:22 60.83
Mara 4:12:52 9:39 59.72

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