Fri 2nd Jun 2023 at 4:51pm by DEG

Bike > General

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Time
46:08
Miles
12.64
Mph
16.4
FBI
70.88
Cals
489
Watts
158
Cadence
76
BPM
141
%MHR
70.6
B/mi
515
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 18:37(3:43/mi) 136/148bpm [506b/mi] 191cal 75/95rpm 156/430W 16.11/22.92mph
2) 5mi - 18:05(3:37/mi) 145/156bpm [524b/mi] 198cal 75/91rpm 161/350W 16.59/21.14mph
3) 2.64mi - 9:26(3:34/mi) 144/150bpm [514b/mi] 100cal 77/104rpm 155/343W 16.82/30.31mph

18:37 18:05 9:26

Pin Map

0mi in 0

Pace

10%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:20	2:20	12.88	115 86-134	536	79 22-95	162 22-430	10/4
1.00	4:08	1:48	16.66	133 131-136	479	75 21-92	155 20-243	6/7
1.50	6:03	1:56	15.57	139 132-143	536	74 58-89	161 95-267	8/1
2.00	8:10	2:07	14.17	141 135-145	597	69 62-82	182 106-260	9/3
2.50	10:07	1:56	15.49	136 122-143	527	76 14-92	144 3-381	7/1
3.00	11:46	1:39	18.16	140 137-142	463	78 68-88	153 102-204	1/2
3.50	13:27	1:41	17.85	141 138-144	474	74 52-83	155 85-282	5/4
4.00	15:13	1:47	16.85	143 136-148	509	77 52-84	146 77-291	4/4
4.50	16:54	1:40	17.93	141 136-146	472	79 67-88	146 91-235	4/5
5.00	18:38	1:44	17.24	141 132-145	491	77 20-85	157 41-235	3/2
5.50	20:22	1:43	17.41	146 142-150	503	75 71-77	169 107-281	3/0
6.00	22:05	1:43	17.44	144 138-150	496	75 61-91	164 88-269	5/4
6.50	23:55	1:50	16.40	145 144-147	530	76 71-85	162 105-234	6/2
7.00	25:48	1:53	15.87	142 130-149	537	76 34-81	167 95-350	1/4
7.50	27:39	1:51	16.23	151 148-156	558	75 71-80	183 121-227	3/2
8.00	29:22	1:43	17.53	147 143-152	503	77 69-84	147 100-229	2/6
8.50	31:02	1:40	17.99	143 141-146	477	78 68-83	149 108-208	1/10
9.00	33:04	2:02	14.72	146 140-150	595	76 40-89	157 90-315	3/4
9.50	34:46	1:42	17.67	142 139-144	482	81 74-86	137 99-185	1/7
10.00	36:45	1:59	15.12	145 140-148	575	74 68-79	174 131-226	5/1
10.50	38:35	1:50	16.36	143 139-148	524	77 64-98	163 84-300	7/11
11.00	40:49	2:14	13.40	147 140-150	658	74 31-85	169 91-343	8/2
11.50	42:32	1:43	17.56	145 140-149	495	81 75-87	138 95-207	5/3
12.00	44:00	1:28	20.42	142 140-145	417	81 76-85	142 89-200	0/11
12.50	45:31	1:31	19.76	139 131-146	422	79 24-104	172 7-339	7/14
12.63	46:08	37	12.99	145 141-147	670	75 61-92	133 66-225	2/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.3%	13.8
13 2.4%	11.1
See your biggest climbs

Power

158W (430 max)

Power Graph

Power Bands

Cadence

76 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:19	2:39	More
1km	1:41	2:43	More
Mile	2:46	2:46	More
5k	10:36	3:25	More
5 miles	17:28	3:30	More
10k	21:38	3:29	More
10 miles	35:15	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	35:59	3:36
20km	45:19	3:39
15 miles	55:19	3:41
20 miles	1:15:02	3:45
40km	1:34:28	3:48
25 miles	1:35:03	3:48
42km	1:39:29	3:49
50 miles	3:18:11	3:58
56 miles	3:43:29	3:59
100 miles	6:53:12	4:08
112 miles	7:45:57	4:10

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