Fri 2nd Jun 2023 at 9:08pm by IdristheDragon

Walk > General

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Time
46:25
Miles
2.20
Min/mi
21:06
Stride(cm)
63
Cals
226
Cadence
121
BPM
92
%MHR
50.9
B/mi
1933
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:42(12:42/km) 96/106bpm [1220b/km] 60cal 45/65rpm
2) 1km - 14:00(14:00/km) 92/103bpm [1287b/km] 63cal 35/65rpm
3) 1km - 12:50(12:50/km) 89/99bpm [1142b/km] 69cal 33/63rpm
4) 0.55km - 6:53(12:38/km) 90/95bpm [1136b/km] 34cal 38/63rpm

12:42 14:00 12:50 6:53

Pin Map

0mi in 0

Pace

15%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:32	93 87-96	2282	123 114-128	8/2
0.13	2:50	1:18	20:47	88 86-92	1829	122 120-126	8/2
0.19	4:05	1:15	20:07	93 90-99	1871	123 120-128	3/7
0.25	5:17	1:11	18:59	98 95-102	1861	126 122-128	6/3
0.31	6:27	1:11	18:49	98 95-100	1844	125 122-126	0/5
0.38	7:38	1:11	18:56	95 93-96	1799	125 120-126	8/1
0.44	8:47	1:09	18:23	99 94-104	1820	126 120-130	5/10
0.50	10:21	1:34	25:08	100 97-104	2514	126 124-128	5/3
0.56	11:34	1:13	19:29	94 91-97	1831	123 114-126	2/5
0.63	12:46	1:12	19:08	99 90-106	1895	122 116-126	3/6
0.69	14:02	1:16	20:13	97 95-100	1962	122 116-126	5/2
0.75	15:34	1:32	24:27	91 88-96	2225	119 106-130	7/5
0.81	16:44	1:10	18:45	94 93-96	1763	122 120-126	2/7
0.88	19:06	2:22	37:57	89 80-94	3377	122 118-124	5/8
0.94	20:25	1:19	21:03	90 85-94	1895	122 120-124	9/2
1.00	21:42	1:17	20:26	92 87-95	1880	122 118-126	4/7
1.06	22:58	1:16	20:12	95 92-100	1919	120 114-124	3/0
1.13	24:18	1:21	21:29	88 82-92	1890	114 108-120	2/5
1.19	25:35	1:17	20:27	88 83-91	1800	117 112-124	3/4
1.25	26:52	1:17	20:32	91 89-94	1869	121 118-124	5/1
1.31	28:19	1:27	23:12	91 89-94	2111	113 92-120	3/3
1.38	29:39	1:20	21:18	90 87-95	1917	121 118-124	4/8
1.44	30:58	1:19	21:03	87 78-94	1831	120 116-124	7/1
1.50	32:15	1:18	20:45	81 73-86	1680	119 114-122	8/3
1.56	33:29	1:13	19:35	84 82-86	1645	121 114-126	3/8
1.63	34:45	1:16	20:17	91 80-97	1846	118 118-120	2/1
1.69	36:01	1:16	20:16	94 90-98	1906	118 118-120	9/2
1.75	37:19	1:18	20:54	92 88-95	1922	122 118-126	1/4
1.81	38:35	1:16	20:11	90 86-94	1816	119 112-122	7/0
1.88	39:45	1:10	18:34	92 88-97	1707	122 120-124	2/14
1.94	41:00	1:16	20:12	88 84-92	1778	121 118-126	3/2
2.00	42:13	1:13	19:28	90 86-94	1752	118 114-120	2/6
2.06	43:25	1:11	19:03	89 83-94	1696	120 116-126	8/2
2.13	44:37	1:12	19:12	89 86-93	1709	121 120-124	3/7
2.19	45:59	1:22	21:53	91 89-92	1991	120 118-122	6/1
2.20	46:26	27	28:54	91 89-92	2631	-	0/6

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	21:05
10 6.0%	20:57
See your biggest climbs

Cadence

121 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:38	19:23	More
1km	12:08	19:32	More
Mile	20:09	20:09	More

Predictions

Dist	Time	Per Mile

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