Fri 2nd Jun 2023 at 4:38pm by Ali Beech

Walk > General

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Time
41:28
Miles
1.87
Min/mi
22:10
Stride(cm)
63
Cals
180
Cadence
116
BPM
81
%MHR
47.1
B/mi
1787
Asc(m)
133
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 23:25(23:25/mi) 78/91bpm [1826b/mi] 104cal 45/65rpm 2.56/5.3mph
2) 0.87mi - 18:03(20:45/mi) 85/96bpm [1763b/mi] 76cal 52/64rpm 2.89/3.47mph

23:25 18:03

Pace

27%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	74 67-82	1927	118 114-122	6/1
0.13	2:53	1:15	20:08	78 74-83	1570	118 114-122	10/0
0.19	4:14	1:21	21:34	72 67-80	1552	116 110-122	3/14
0.25	5:36	1:22	21:54	78 72-83	1709	117 110-122	4/2
0.31	6:52	1:16	20:13	71 64-78	1435	117 116-120	1/7
0.38	8:26	1:34	24:57	75 69-80	1872	119 116-122	7/7
0.44	10:30	2:05	33:14	75 69-81	2493	121 116-126	5/2
0.50	12:20	1:50	29:20	83 80-88	2435	122 90-128	2/7
0.56	13:35	1:15	19:54	80 76-85	1591	120 114-126	1/9
0.63	14:54	1:19	21:06	78 77-80	1646	114 110-118	8/0
0.69	16:21	1:27	23:17	81 74-87	1886	108 94-116	2/7
0.75	17:37	1:15	20:07	85 78-91	1709	116 110-122	3/5
0.81	18:49	1:12	19:17	72 66-78	1389	113 110-116	10/2
0.88	20:29	1:40	26:37	79 70-89	2102	110 102-116	1/2
0.94	22:05	1:37	25:47	81 78-83	2088	109 106-112	1/5
1.00	23:25	1:20	21:12	83 78-89	1760	108 104-110	10/7
1.06	24:38	1:13	19:26	85 81-89	1652	111 108-112	8/1
1.13	25:47	1:09	18:23	90 86-93	1655	110 106-112	7/5
1.19	27:08	1:21	21:39	93 91-96	2013	107 104-110	14/3
1.25	28:28	1:20	21:24	92 88-94	1969	112 104-116	14/4
1.31	29:52	1:24	22:22	86 84-89	1924	118 112-126	0/14
1.38	31:09	1:17	20:30	87 82-92	1783	122 120-124	7/4
1.44	32:34	1:25	22:45	84 74-92	1911	117 110-122	7/5
1.50	33:40	1:06	17:35	81 75-91	1424	122 120-124	4/3
1.56	34:58	1:18	20:44	86 82-91	1783	119 116-122	3/7
1.63	36:13	1:15	20:07	82 75-89	1650	117 114-120	3/5
1.69	37:36	1:23	22:06	76 72-82	1679	114 104-116	5/5
1.75	38:49	1:13	19:24	78 76-80	1513	117 116-118	3/10
1.81	40:10	1:21	21:42	81 76-90	1758	115 114-118	7/10
1.87	41:29	1:19	22:44	87 82-90	1978	114 108-118	6/1

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.7%	24:34
13 10.8%	18:14
See your biggest climbs

Cadence

116 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:06	20:20	More
1km	12:44	20:29	More
Mile	21:01	21:01	More

Predictions

Dist	Time	Per Mile

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