Fri 2nd Jun 2023 at 6:34pm by DJ Bangey

Bike > Road Biking

warm

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Time
1:00:58
Miles
17.16
Mph
16.9
FBI
72.79
Cals
552
BPM
118
%MHR
69.1
B/mi
420
Asc(m)
306
Hillscore
21
Surface
Road

Notes & Comments

Coniston Water Lap on the bike.

Split Summary
===
1) 5mi - 19:01(3:48/mi) 111/146bpm [422b/mi] 170cal
2) 5mi - 17:12(3:26/mi) 118/142bpm [406b/mi] 154cal
3) 5mi - 18:40(3:44/mi) 123/146bpm [459b/mi] 172cal
4) 2.16mi - 6:05(2:50/mi) 125/144bpm [353b/mi] 56cal

19:01 17:12 18:40 6:05

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.56	82 73-101	392	7/7
1.00	4:06	1:42	17.62	89 73-115	303	1/13
1.50	5:43	1:38	18.45	112 108-117	364	3/6
2.00	8:29	2:46	10.82	130 113-145	721	19/4
2.50	10:34	2:05	14.42	118 95-137	491	26/1
3.00	11:57	1:22	21.84	103 95-111	283	10/19
3.50	13:35	1:38	18.33	107 103-110	350	2/28
4.00	15:22	1:48	16.72	114 108-117	409	7/12
4.50	17:11	1:49	16.58	119 112-128	431	14/7
5.00	19:00	1:49	16.53	127 119-136	461	10/14
5.50	20:32	1:32	19.65	113 107-120	345	16/6
6.00	22:24	1:52	16.04	121 113-129	453	3/16
6.50	24:13	1:50	16.40	115 107-127	421	13/4
7.00	26:04	1:51	16.24	118 111-123	436	4/12
7.50	27:47	1:42	17.57	111 101-122	379	8/3
8.00	29:24	1:37	18.57	125 116-136	404	9/12
8.50	30:43	1:20	22.58	122 116-124	324	7/7
9.00	32:09	1:26	20.96	129 120-141	369	5/14
9.50	38:49	6:40 +4:40	4.50	109 81-126	1453	4/9
10.00	40:52	2:03	14.60	130 120-139	534	12/4
10.50	42:34	1:41	17.74	118 113-121	399	15/7
11.00	44:17	1:43	17.53	120 110-127	411	13/15
11.50	45:54	1:38	18.40	121 117-127	395	10/11
12.00	47:27	1:33	19.42	121 117-125	374	15/13
12.50	49:05	1:38	18.37	119 111-122	389	10/15
13.00	50:48	1:43	17.48	119 112-127	408	13/9
13.50	53:25	2:37	11.44	125 115-140	656	27/0
14.00	56:01	2:36	11.57	140 136-146	726	28/0
14.50	57:43	1:42	17.68	120 110-138	407	10/11
15.00	59:33	1:50	16.40	118 110-121	432	7/7
15.50	1:01:09	1:36	18.71	118 110-123	378	12/12
16.00	1:02:29	1:21	22.33	127 118-144	341	7/13
16.50	1:03:40	1:10	25.56	133 123-143	312	0/31
17.00	1:04:57	1:18	23.17	126 123-130	326	4/16
17.16	1:05:39	42	13.45	120 115-124	535	3/0

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
67 3.7%	12.0
48 5.7%	9.5
17 2.7%	14.0
17 3.1%	14.1
16 1.9%	14.8
13 6.5%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:06	2:13	More
1km	1:22	2:12	More
Mile	2:27	2:27	More
5k	9:20	3:00	More
5 miles	16:29	3:18	More
10k	20:42	3:20	More
10 miles	38:28	3:51	More
Half	49:57	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	34:24	3:26
20km	43:18	3:29
15 miles	52:52	3:31
20 miles	1:11:43	3:35
40km	1:30:17	3:38
25 miles	1:30:51	3:38
42km	1:35:05	3:39
50 miles	3:09:25	3:47
56 miles	3:33:35	3:49
100 miles	6:34:55	3:57
112 miles	7:25:19	3:59

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