Fri 2nd Jun 2023 at 6:21pm by Rigel

Run > General

  • Time
    56:45
  • Miles
    5.79
  • Min/mi
    9:48
  • Pacing
    94%
  • WAVA
    52.42
  • Stride(cm)
    103
  • Cals
    588
  • Cadence
    159
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1531
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:08(10:08/mi) 149/162bpm [1510b/mi] 99cal
2) 1mi - 9:53(9:53/mi) 157/163bpm [1551b/mi] 104cal
3) 1mi - 9:36(9:36/mi) 158/164bpm [1517b/mi] 101cal
4) 1mi - 9:35(9:35/mi) 159/164bpm [1524b/mi] 101cal
5) 1mi - 9:53(9:53/mi) 162/166bpm [1602b/mi] 105cal
6) 0.79mi - 7:40(9:45/mi) 159/172bpm [1550b/mi] 78cal
10:08 9:53 9:36 9:35 9:53 7:40

Pace

12% 44% 40% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 125 87-146 1216 160 154-170 3/1
0.50 5:02 2:36 10:25 151 144-157 1572 156 154-162 5/1
0.75 7:38 2:36 10:25 157 151-160 1636 154 152-160 5/1
1.00 10:07 2:29 9:56 157 154-162 1560 156 154-160 4/0
1.25 12:34 2:26 9:45 159 156-163 1550 159 156-166 4/3
1.50 15:08 2:34 10:18 156 151-163 1607 159 154-164 2/2
1.75 17:33 2:24 9:38 155 150-159 1493 160 156-162 3/4
2.00 20:00 2:28 9:51 157 154-161 1546 160 156-166 1/4
2.25 22:24 2:24 9:35 158 156-162 1513 159 156-164 1/6
2.50 24:51 2:27 9:47 157 153-162 1535 159 158-162 1/3
2.75 27:14 2:24 9:35 159 154-164 1525 159 158-164 1/4
3.00 29:36 2:22 9:27 159 151-164 1503 159 156-162 2/3
3.25 31:59 2:23 9:30 159 152-163 1512 159 158-162 1/3
3.50 34:22 2:23 9:34 159 155-163 1520 161 158-164 2/2
3.75 36:47 2:24 9:37 160 158-163 1539 160 158-164 2/2
4.00 39:11 2:25 9:38 160 157-162 1542 163 160-168 1/2
4.25 41:37 2:26 9:45 162 158-165 1580 160 158-164 3/1
4.50 44:03 2:26 9:43 160 154-166 1554 161 158-164 3/1
4.75 46:34 2:30 10:01 161 157-165 1614 158 36-168 3/2
5.00 49:05 2:31 10:04 164 161-166 1652 162 158-166 3/0
5.25 51:34 2:30 9:59 162 158-172 1618 161 158-166 2/0
5.50 54:04 2:30 9:59 158 153-167 1579 160 142-166 2/1
5.75 56:23 2:19 9:16 158 157-160 1465 161 158-166 1/4
5.79 56:45 22 10:02 159 158-159 1595 162 160-164 0/0

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 28m, Range 20m, Flat prediction 56:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 10:14
See your biggest climbs

Cadence

159 (170 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 41.40% More
800m 4:41 9:24 43.40% More
1km 5:52 9:27 44.99% More
Mile 9:30 9:30 47.27% More
5k 29:54 9:38 52.42% More
5 miles 48:43 9:45 52.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 55.39
5km 28:28 9:10 55.07
5M 48:14 9:39 53.04
10km 1:01:22 9:53 52.19
10M 1:43:58 10:24 50.66
Half 2:20:14 10:42 48.99
20M 3:44:06 11:12 48.12
Mara 5:02:16 11:32 47.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here