Fri 2nd Jun 2023 at 6:21pm by Rigel
Run > General
-
Time
56:45
-
Miles
5.79
-
Min/mi
9:48
-
Pacing
94%
-
WAVA
52.42
-
Stride(cm)
103
-
Cals
588
-
Cadence
159
-
BPM
156
-
%MHR
91.4
-
B/mi
1531
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:08(10:08/mi) 149/162bpm [1510b/mi] 99cal
2) 1mi - 9:53(9:53/mi) 157/163bpm [1551b/mi] 104cal
3) 1mi - 9:36(9:36/mi) 158/164bpm [1517b/mi] 101cal
4) 1mi - 9:35(9:35/mi) 159/164bpm [1524b/mi] 101cal
5) 1mi - 9:53(9:53/mi) 162/166bpm [1602b/mi] 105cal
6) 0.79mi - 7:40(9:45/mi) 159/172bpm [1550b/mi] 78cal
10:08 9:53 9:36 9:35 9:53 7:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
125 87-146 |
1216 |
160 154-170 |
3/1 |
0.50 |
5:02 |
2:36 |
10:25 |
151 144-157 |
1572 |
156 154-162 |
5/1 |
0.75 |
7:38 |
2:36 |
10:25 |
157 151-160 |
1636 |
154 152-160 |
5/1 |
1.00 |
10:07 |
2:29 |
9:56 |
157 154-162 |
1560 |
156 154-160 |
4/0 |
1.25 |
12:34 |
2:26 |
9:45 |
159 156-163 |
1550 |
159 156-166 |
4/3 |
1.50 |
15:08 |
2:34 |
10:18 |
156 151-163 |
1607 |
159 154-164 |
2/2 |
1.75 |
17:33 |
2:24 |
9:38 |
155 150-159 |
1493 |
160 156-162 |
3/4 |
2.00 |
20:00 |
2:28 |
9:51 |
157 154-161 |
1546 |
160 156-166 |
1/4 |
2.25 |
22:24 |
2:24 |
9:35 |
158 156-162 |
1513 |
159 156-164 |
1/6 |
2.50 |
24:51 |
2:27 |
9:47 |
157 153-162 |
1535 |
159 158-162 |
1/3 |
2.75 |
27:14 |
2:24 |
9:35 |
159 154-164 |
1525 |
159 158-164 |
1/4 |
3.00 |
29:36 |
2:22 |
9:27 |
159 151-164 |
1503 |
159 156-162 |
2/3 |
3.25 |
31:59 |
2:23 |
9:30 |
159 152-163 |
1512 |
159 158-162 |
1/3 |
3.50 |
34:22 |
2:23 |
9:34 |
159 155-163 |
1520 |
161 158-164 |
2/2 |
3.75 |
36:47 |
2:24 |
9:37 |
160 158-163 |
1539 |
160 158-164 |
2/2 |
4.00 |
39:11 |
2:25 |
9:38 |
160 157-162 |
1542 |
163 160-168 |
1/2 |
4.25 |
41:37 |
2:26 |
9:45 |
162 158-165 |
1580 |
160 158-164 |
3/1 |
4.50 |
44:03 |
2:26 |
9:43 |
160 154-166 |
1554 |
161 158-164 |
3/1 |
4.75 |
46:34 |
2:30 |
10:01 |
161 157-165 |
1614 |
158 36-168 |
3/2 |
5.00 |
49:05 |
2:31 |
10:04 |
164 161-166 |
1652 |
162 158-166 |
3/0 |
5.25 |
51:34 |
2:30 |
9:59 |
162 158-172 |
1618 |
161 158-166 |
2/0 |
5.50 |
54:04 |
2:30 |
9:59 |
158 153-167 |
1579 |
160 142-166 |
2/1 |
5.75 |
56:23 |
2:19 |
9:16 |
158 157-160 |
1465 |
161 158-166 |
1/4 |
5.79 |
56:45 |
22 |
10:02 |
159 158-159 |
1595 |
162 160-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:58 |
41.40% |
More |
800m |
4:41 |
9:24 |
43.40% |
More |
1km |
5:52 |
9:27 |
44.99% |
More |
Mile |
9:30 |
9:30 |
47.27% |
More |
5k |
29:54 |
9:38 |
52.42% |
More |
5 miles |
48:43 |
9:45 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
55.39 |
5km |
28:28 |
9:10 |
55.07 |
5M |
48:14 |
9:39 |
53.04 |
10km |
1:01:22 |
9:53 |
52.19 |
10M |
1:43:58 |
10:24 |
50.66 |
Half |
2:20:14 |
10:42 |
48.99 |
20M |
3:44:06 |
11:12 |
48.12 |
Mara |
5:02:16 |
11:32 |
47.18 |
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