Fri 2nd Jun 2023 at 1:24pm by Emilecrocodile

Bike > General

Follow User
0 👍

Time
34:19
Miles
7.36
Mph
12.9
FBI
50.28
Cals
259
BPM
118
%MHR
63.9
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11mi - 12:11(3:55/mi) 117/149bpm [459b/mi] 101cal 15.31/0mph
2) 3.11mi - 15:51(5:06/mi) 118/145bpm [602b/mi] 111cal 11.76/0mph
3) 1.14mi - 6:17(5:31/mi) 122/144bpm [672b/mi] 47cal 10.89/0mph

12:11 15:51 6:17

Pace

10%

12%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14	12.10	86 84-93	427
0.50	1:58	43	20.72	90 85-105	261
0.75	2:45	47	19.19	107 103-114	335
1.00	3:43	58	15.52	109 107-112	421
1.25	4:44	1:01	14.75	112 109-116	456
1.50	5:28	44	20.24	113 109-115	335
1.75	6:18	50	17.98	115 107-138	384
2.00	7:15	57	15.73	129 122-138	492
2.25	8:37	1:21	11.08	127 122-134	688
2.50	9:30	53	17.03	127 123-132	447
2.75	10:42	1:13	12.40	132 127-137	639
3.00	11:43	1:01	14.70	133 129-143	543
3.25	12:43	1:00	15.06	144 140-149	574
3.50	14:24	1:40	8.96	129 112-144	864
3.75	15:20	57	15.84	126 123-130	477
4.00	16:15	54	16.57	120 115-130	434
4.25	17:58	1:44	8.69	118 105-124	815
4.50	18:55	56	15.93	123 120-131	463
4.75	20:19	1:25	10.65	129 124-135	727
5.00	25:06	4:46	3.14	112 106-125	2138
5.25	26:09	1:03	14.21	114 102-123	481
5.50	26:57	48	18.69	124 119-129	398
5.75	32:37	5:40	2.65	105 89-116	2380
6.00	45:49	13:11	1.14	101 91-108	5329
6.25	47:07	1:18	11.52	114 96-128	594
6.50	49:22	2:15	6.66	123 113-144	1107
6.75	50:19	57	15.81	125 124-127	474
7.00	51:13	54	16.65	126 123-130	454
7.25	52:23	1:11	12.76	119 113-126	559
7.35	53:12	49	7.76	112 110-114	866

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	2:59	More
1km	1:54	3:03	More
Mile	3:26	3:26	More
5k	11:51	3:49	More
5 miles	24:51	4:58	More
10k	46:44	7:31	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:48	4:49
15 miles	1:12:59	4:52
20 miles	1:39:01	4:57
40km	2:04:40	5:01
25 miles	2:05:26	5:01
42km	2:11:17	5:02
50 miles	4:21:32	5:14
56 miles	4:54:55	5:16
100 miles	9:05:16	5:27
112 miles	10:14:52	5:29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry