Fri 2nd Jun 2023 at 5:23pm by bennybeerbelly

Walk > General

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Time
1:40:35
Miles
3.72
Min/mi
27:02
Stride(cm)
54
Cals
498
Cadence
109
BPM
87
%MHR
50.9
B/mi
2352
Asc(m)
142
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:30(24:30/mi) 101/127bpm [2475b/mi] 170cal 50/114rpm
2) 1mi - 20:02(20:03/mi) 88/109bpm [1764b/mi] 115cal 52/58rpm
3) 1mi - 21:38(21:38/mi) 86/109bpm [1861b/mi] 114cal 51/105rpm
4) 0.72mi - 34:24(48:02/mi) 70/117bpm [3362b/mi] 99cal 13/114rpm

24:30 20:02 21:38 34:24

Pace

16%

15%

27%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:02	94 68-105	2259	109 86-120	11/0
0.25	7:08	4:08	33:02	113 102-121	3733	129 80-158	20/0
0.38	10:45	3:37	28:53	118 102-127	3409	127 80-158	24/0
0.50	13:53	3:08	25:06	103 92-113	2586	100 80-158	23/0
0.63	16:36	2:44	21:48	102 84-114	2224	102 88-112	13/2
0.75	19:02	2:25	19:22	84 79-86	1626	109 106-112	12/2
0.88	21:47	2:45	22:01	88 81-95	1938	97 84-112	1/9
1.00	24:29	2:42	21:36	91 81-96	1965	102 94-106	6/5
1.13	27:09	2:41	21:26	97 89-108	2078	101 90-110	10/0
1.25	29:45	2:35	20:40	94 87-107	1943	105 96-112	7/2
1.38	32:17	2:32	20:18	89 83-94	1807	106 94-114	3/2
1.50	34:43	2:26	19:30	88 84-92	1716	109 106-112	0/14
1.63	37:02	2:19	18:28	82 80-86	1515	112 108-116	1/11
1.75	39:34	2:33	20:22	84 80-89	1711	109 104-116	5/9
1.88	41:58	2:24	19:13	85 83-87	1633	109 106-112	4/5
2.00	44:32	2:33	20:25	89 79-98	1818	107 100-112	8/3
2.13	47:14	2:42	21:40	87 80-95	1884	109 94-160	5/8
2.25	49:47	2:33	20:22	95 84-108	1935	101 86-110	4/6
2.38	52:17	2:30	19:59	91 82-95	1819	104 96-110	1/15
2.50	54:49	2:32	20:16	85 80-91	1723	110 94-210	0/30
2.63	57:27	2:39	21:09	85 79-92	1798	103 94-114	0/27
2.75	1:00:02	2:34	20:33	89 85-91	1829	105 96-114	1/16
2.88	1:02:57	2:55	23:22	84 77-88	1963	112 100-200	11/1
3.00	1:06:09	3:12	25:40	81 75-84	2078	112 106-128	3/4
3.13	1:08:55	2:45	22:04	84 80-92	1853	113 34-228	2/3
3.25	1:11:29	2:34	20:31	92 86-103	1888	107 96-114	1/2
3.38	1:13:53	2:24	19:12	106 88-117	2035	108 98-114	2/2
3.50	1:22:16	8:23	1:07:07	70 52-91	4699	103 92-114	2/2
3.63	1:31:14	8:58	1:11:41	62 51-80	4444	114 114-114	2/2
3.72	1:40:34	9:20	1:42:26	57 50-80	5838	102 94-110	3/2

Heart

87/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
102 11.7%	26:53
18 3.0%	21:06
12 2.4%	19:48
See your biggest climbs

Cadence

109 (228 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:35	19:16	More
1km	12:06	19:28	More
Mile	19:56	19:56	More
5k	1:05:46	21:10	More

Predictions

Dist	Time	Per Mile

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