-
Time
1:40:35
-
Miles
3.72
-
Min/mi
27:02
-
Stride(cm)
54
-
Cals
498
-
Cadence
109
-
BPM
87
-
%MHR
50.9
-
B/mi
2352
-
Asc(m)
142
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:30(24:30/mi) 101/127bpm [2475b/mi] 170cal 50/114rpm
2) 1mi - 20:02(20:03/mi) 88/109bpm [1764b/mi] 115cal 52/58rpm
3) 1mi - 21:38(21:38/mi) 86/109bpm [1861b/mi] 114cal 51/105rpm
4) 0.72mi - 34:24(48:02/mi) 70/117bpm [3362b/mi] 99cal 13/114rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:00 |
3:00 |
24:02 |
94 68-105 |
2259 |
109 86-120 |
11/0 |
0.25 |
7:08 |
4:08 |
33:02 |
113 102-121 |
3733 |
129 80-158 |
20/0 |
0.38 |
10:45 |
3:37 |
28:53 |
118 102-127 |
3409 |
127 80-158 |
24/0 |
0.50 |
13:53 |
3:08 |
25:06 |
103 92-113 |
2586 |
100 80-158 |
23/0 |
0.63 |
16:36 |
2:44 |
21:48 |
102 84-114 |
2224 |
102 88-112 |
13/2 |
0.75 |
19:02 |
2:25 |
19:22 |
84 79-86 |
1626 |
109 106-112 |
12/2 |
0.88 |
21:47 |
2:45 |
22:01 |
88 81-95 |
1938 |
97 84-112 |
1/9 |
1.00 |
24:29 |
2:42 |
21:36 |
91 81-96 |
1965 |
102 94-106 |
6/5 |
1.13 |
27:09 |
2:41 |
21:26 |
97 89-108 |
2078 |
101 90-110 |
10/0 |
1.25 |
29:45 |
2:35 |
20:40 |
94 87-107 |
1943 |
105 96-112 |
7/2 |
1.38 |
32:17 |
2:32 |
20:18 |
89 83-94 |
1807 |
106 94-114 |
3/2 |
1.50 |
34:43 |
2:26 |
19:30 |
88 84-92 |
1716 |
109 106-112 |
0/14 |
1.63 |
37:02 |
2:19 |
18:28 |
82 80-86 |
1515 |
112 108-116 |
1/11 |
1.75 |
39:34 |
2:33 |
20:22 |
84 80-89 |
1711 |
109 104-116 |
5/9 |
1.88 |
41:58 |
2:24 |
19:13 |
85 83-87 |
1633 |
109 106-112 |
4/5 |
2.00 |
44:32 |
2:33 |
20:25 |
89 79-98 |
1818 |
107 100-112 |
8/3 |
2.13 |
47:14 |
2:42 |
21:40 |
87 80-95 |
1884 |
109 94-160 |
5/8 |
2.25 |
49:47 |
2:33 |
20:22 |
95 84-108 |
1935 |
101 86-110 |
4/6 |
2.38 |
52:17 |
2:30 |
19:59 |
91 82-95 |
1819 |
104 96-110 |
1/15 |
2.50 |
54:49 |
2:32 |
20:16 |
85 80-91 |
1723 |
110 94-210 |
0/30 |
2.63 |
57:27 |
2:39 |
21:09 |
85 79-92 |
1798 |
103 94-114 |
0/27 |
2.75 |
1:00:02 |
2:34 |
20:33 |
89 85-91 |
1829 |
105 96-114 |
1/16 |
2.88 |
1:02:57 |
2:55 |
23:22 |
84 77-88 |
1963 |
112 100-200 |
11/1 |
3.00 |
1:06:09 |
3:12 |
25:40 |
81 75-84 |
2078 |
112 106-128 |
3/4 |
3.13 |
1:08:55 |
2:45 |
22:04 |
84 80-92 |
1853 |
113 34-228 |
2/3 |
3.25 |
1:11:29 |
2:34 |
20:31 |
92 86-103 |
1888 |
107 96-114 |
1/2 |
3.38 |
1:13:53 |
2:24 |
19:12 |
106 88-117 |
2035 |
108 98-114 |
2/2 |
3.50 |
1:22:16 |
8:23 |
1:07:07 |
70 52-91 |
4699 |
103 92-114 |
2/2 |
3.63 |
1:31:14 |
8:58 |
1:11:41 |
62 51-80 |
4444 |
114 114-114 |
2/2 |
3.72 |
1:40:34 |
9:20 |
1:42:26 |
57 50-80 |
5838 |
102 94-110 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
19:56 |
19:56 |
More |
5k |
1:05:46 |
21:10 |
More |
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