Fri 2nd Jun 2023 at 4:10pm by Menna

Walk > General

Follow User
0 👍

Time
1:01:44
Miles
1.71
Min/mi
36:06
Stride(cm)
36
Cals
216
Cadence
123
BPM
97
%MHR
49.9
B/mi
3495
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 33:58(33:58/mi) 98/146bpm [3329b/mi] 138cal 60/88rpm 1.77/5.95mph
2) 0.71mi - 27:46(39:02/mi) 91/125bpm [3552b/mi] 78cal 57/84rpm 1.54/3.92mph

33:58 27:46

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:30	83 73-93	4358	116 106-122	74/10
0.13	5:35	2:18	36:52	94 87-102	3465	116 114-116	7/1
0.19	6:40	1:05	17:23	100 89-118	1739	163 112-176	5/0
0.25	9:17	2:37 +1:17	41:50	101 63-132	4225	124 116-170	6/9
0.31	18:52	9:35 +7:36	2:33:22	91 83-96	13956	116 116-120	9/6
0.38	21:28	2:35 +13	41:24	92 89-95	3808	103 92-114	0/4
0.44	23:33	2:05 +25	33:19	119 91-144	3965	147 116-166	5/14
0.50	27:02	3:29 +52	55:44	98 88-115	5462	114 108-116	8/14
0.56	29:18	2:16	36:17	106 89-122	3846	111 102-116	2/18
0.63	32:10	2:53 +28	46:02	98 78-113	4511	124 102-170	16/0
0.69	33:40	1:30	23:53	111 86-122	2650	136 110-164	4/10
0.75	36:10	2:31	40:12	107 91-119	4301	127 116-160	17/4
0.81	38:00	1:50	29:18	91 88-95	2666	116 116-116	18/8
0.88	59:14	21:13 +20:10	5:39:35	96 77-117	32599	116 116-116	5/13
0.94	1:02:47	3:34	56:57	99 80-113	5638	113 88-116	10/2
1.00	1:04:57	2:09	34:30	123 96-141	4243	120 88-162	1/4
1.06	1:08:03	3:06	49:34	110 103-122	5453	115 112-116	2/1
1.13	1:10:43	2:40 +16	42:47	100 93-105	4278	110 98-116	2/1
1.19	1:13:12	2:29	39:39	93 89-99	3687	118 116-124	7/19
1.25	1:15:33	2:21	37:36	95 93-96	3572	111 100-118	16/11
1.31	1:24:14	8:42 +6:22	2:19:04	85 79-97	11821	120 92-162	13/6
1.38	1:28:13	3:59 +2:21	1:03:42	84 76-91	5350	116 116-116	4/5
1.44	1:30:58	2:45 +10	44:03	82 62-100	3611	116 116-116	2/1
1.50	1:34:49	3:51 +1:10	1:01:32	84 71-100	5169	116 116-116	4/5
1.56	1:38:28	3:39 +52	58:24	78 66-89	4555	-	12/4
1.63	1:40:38	2:10	34:38	86 79-97	2978	114 110-116	2/12
1.69	1:42:44	2:06	33:39	97 85-107	3264	117 116-118	3/9
1.71	1:43:55	1:11	49:22	77 71-82	3801	116 116-116	2/3

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	29:25
See your biggest climbs

Cadence

123 (176 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:24	33:48	More
800m	18:26	37:05	More
1km	29:56	48:10	More
Mile	1:03:59	1:03:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry