Fri 2nd Jun 2023 at 1:12pm by Rach5

Walk > General

Follow User
0 👍

Time
1:18:40
Miles
3.96
Min/mi
19:52
Stride(cm)
64
Cals
359
Cadence
126
BPM
86
%MHR
50.2
B/mi
1704
Asc(m)
96
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:23(17:23/mi) 81/96bpm [1408b/mi] 89cal 61/124rpm
2) 1mi - 24:24(24:24/mi) 81/104bpm [1976b/mi] 92cal 43/119rpm
3) 1mi - 18:46(18:46/mi) 98/121bpm [1839b/mi] 87cal 55/119rpm
4) 0.96mi - 18:07(18:55/mi) 82/104bpm [1551b/mi] 91cal 63/124rpm

17:23 24:24 18:46 18:07

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	30	30	3:56	72 68-78	284	113 104-116	39/35
0.25	2:35	2:05	16:42	76 71-79	1269	125 106-236	6/1
0.38	4:47	2:12	17:38	79 69-89	1393	116 112-120	9/1
0.50	6:57	2:10	17:18	89 85-96	1539	130 112-234	6/1
0.63	9:04	2:07	16:56	87 80-92	1473	116 110-130	3/4
0.75	11:20	2:17	18:13	83 77-87	1512	139 118-248	1/6
0.88	13:31	2:11	17:27	79 76-84	1379	133 116-238	1/9
1.00	15:38	2:07	16:57	85 75-89	1441	124 116-242	0/5
1.13	17:48	2:10	17:20	76 66-84	1317	140 116-242	0/10
1.25	19:55	2:07	16:58	76 73-82	1289	126 110-238	1/11
1.38	22:12	2:17	18:15	74 69-80	1351	116 110-118	1/8
1.50	24:29	2:17	18:16	68 60-76	1243	116 110-116	2/4
1.63	26:50	2:20	18:41	73 65-87	1364	117 116-120	3/4
1.75	29:28	2:38	21:04	80 65-88	1686	117 116-122	5/4
1.88	37:34	8:06	1:04:49	88 76-104	5703	115 100-128	7/5
2.00	40:02	2:28	19:43	90 83-97	1774	121 114-238	3/5
2.13	42:16	2:15	17:59	96 87-102	1727	117 116-120	3/5
2.25	44:40	2:23	19:08	90 82-102	1721	114 96-120	3/3
2.38	47:06	2:26	19:26	98 94-102	1904	115 104-120	6/11
2.50	49:20	2:15	17:56	98 92-106	1758	121 114-238	3/9
2.63	51:35	2:14	17:55	97 90-103	1738	117 110-124	9/3
2.75	54:13	2:39	21:11	104 84-121	2203	104 94-118	15/0
2.88	56:27	2:13	17:47	109 99-121	1938	113 106-118	4/5
3.00	58:44	2:18	18:20	98 93-107	1797	116 112-122	4/5
3.13	1:01:01	2:16	18:11	87 80-97	1581	117 114-120	7/2
3.25	2:02:32	1:01:32 +59:10	8:12:14	79 58-89	38886	117 106-126	5/1
3.38	2:04:52	2:19	18:36	89 76-102	1655	138 110-244	8/1
3.50	2:06:56	2:05	16:37	91 82-97	1513	136 118-242	6/0
3.63	2:09:12	2:15	18:01	92 82-103	1658	145 116-248	11/3
3.75	3:03:41	54:30 +51:56	7:15:58	70 58-103	30518	132 114-248	4/9
3.88	3:06:29	2:47	22:18	72 58-77	1606	176 114-248	1/7
4.00	3:08:44	2:15	18:00	84 72-92	1513	163 114-248	2/2
4.06	3:09:49	1:05	18:49	89 85-97	1675	122 106-234	1/3

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 67m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	2:15:05
23 3.6%	17:31
13 1.6%	19:00
See your biggest climbs

Cadence

126 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:28	17:01	More
1km	10:41	17:11	More
Mile	17:13	17:13	More
5k	2:01:42	39:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry