Fri 2nd Jun 2023 at 10:13am by runningj

Run > General

  • Time
    8:41
  • Miles
    1.01
  • Min/mi
    8:36
  • Pacing
    96%
  • WAVA
    50.60
  • Stride(cm)
    123
  • Cals
    131
  • Cadence
    151
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1289
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 130cal 6.98/7.18mph
2) 0.01mi - 5(8:10/mi) 153/153bpm [1249b/mi] 1cal 7.35/6.78mph
8:36 5

Pace

6% 2% 43% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 128 109-141 1067 153 94-194 2/1
0.13 1:02 31 8:19 142 142-143 1181 151 150-152 0/0
0.19 1:36 33 8:50 141 139-143 1246 151 150-152 0/1
0.25 2:06 31 8:14 143 139-150 1178 152 150-154 1/0
0.31 2:38 32 8:29 148 146-150 1255 151 148-152 1/0
0.38 3:11 33 8:40 151 149-152 1309 150 148-154 1/25
0.44 3:42 31 8:17 154 152-155 1276 151 150-152 0/17
0.50 4:14 32 8:31 154 153-154 1312 151 148-152 0/21
0.56 4:47 33 8:49 154 153-154 1357 152 150-154 0/19
0.63 5:19 33 8:42 153 153-155 1331 151 150-152 0/10
0.69 5:51 31 8:20 153 151-154 1274 152 150-152 7/0
0.75 6:22 31 8:21 154 153-154 1286 153 152-154 10/0
0.81 6:54 32 8:31 154 152-155 1310 151 148-154 7/0
0.88 7:29 35 9:22 155 154-155 1453 151 150-154 8/0
0.94 8:03 34 9:01 154 154-154 1389 152 150-152 5/0
1.00 8:35 32 8:38 154 154-154 1330 151 150-154 4/4
1.01 8:41 6 9:50 153 152-153 1506 150 150-150 1/0

Heart

150/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 101m, Flat prediction 8:39
Elevation Graph
Biggest Climbs (m) Min/mi
42 7.5% 8:42
See your biggest climbs

Cadence

151 (194 max) Stride Length: 123cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 40.62% More
800m 4:11 8:24 47.17% More
1km 5:15 8:27 48.88% More
Mile 8:34 8:34 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.81
5km 31:14 10:03 47.53
5M 53:44 10:45 45.02
10km 1:08:49 11:04 43.91
10M 1:58:21 11:50 42.22
Half 2:40:59 12:17 40.76
20M 4:20:43 13:02 39.88
Mara 5:54:39 13:32 39.10

Bespoke Fields

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