Fri 2nd Jun 2023 at 10:13am by runningj
Run > General
-
Time
8:41
-
Miles
1.01
-
Min/mi
8:36
-
Pacing
96%
-
WAVA
50.60
-
Stride(cm)
123
-
Cals
131
-
Cadence
151
-
BPM
150
-
%MHR
85.7
-
B/mi
1289
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:36(8:36/mi) 149/156bpm [1281b/mi] 130cal 6.98/7.18mph
2) 0.01mi - 5(8:10/mi) 153/153bpm [1249b/mi] 1cal 7.35/6.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:20 |
128 109-141 |
1067 |
153 94-194 |
2/1 |
0.13 |
1:02 |
31 |
8:19 |
142 142-143 |
1181 |
151 150-152 |
0/0 |
0.19 |
1:36 |
33 |
8:50 |
141 139-143 |
1246 |
151 150-152 |
0/1 |
0.25 |
2:06 |
31 |
8:14 |
143 139-150 |
1178 |
152 150-154 |
1/0 |
0.31 |
2:38 |
32 |
8:29 |
148 146-150 |
1255 |
151 148-152 |
1/0 |
0.38 |
3:11 |
33 |
8:40 |
151 149-152 |
1309 |
150 148-154 |
1/25 |
0.44 |
3:42 |
31 |
8:17 |
154 152-155 |
1276 |
151 150-152 |
0/17 |
0.50 |
4:14 |
32 |
8:31 |
154 153-154 |
1312 |
151 148-152 |
0/21 |
0.56 |
4:47 |
33 |
8:49 |
154 153-154 |
1357 |
152 150-154 |
0/19 |
0.63 |
5:19 |
33 |
8:42 |
153 153-155 |
1331 |
151 150-152 |
0/10 |
0.69 |
5:51 |
31 |
8:20 |
153 151-154 |
1274 |
152 150-152 |
7/0 |
0.75 |
6:22 |
31 |
8:21 |
154 153-154 |
1286 |
153 152-154 |
10/0 |
0.81 |
6:54 |
32 |
8:31 |
154 152-155 |
1310 |
151 148-154 |
7/0 |
0.88 |
7:29 |
35 |
9:22 |
155 154-155 |
1453 |
151 150-154 |
8/0 |
0.94 |
8:03 |
34 |
9:01 |
154 154-154 |
1389 |
152 150-152 |
5/0 |
1.00 |
8:35 |
32 |
8:38 |
154 154-154 |
1330 |
151 150-154 |
4/4 |
1.01 |
8:41 |
6 |
9:50 |
153 152-153 |
1506 |
150 150-150 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.62% |
More |
800m |
4:11 |
8:24 |
47.17% |
More |
1km |
5:15 |
8:27 |
48.88% |
More |
Mile |
8:34 |
8:34 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.81 |
5km |
31:14 |
10:03 |
47.53 |
5M |
53:44 |
10:45 |
45.02 |
10km |
1:08:49 |
11:04 |
43.91 |
10M |
1:58:21 |
11:50 |
42.22 |
Half |
2:40:59 |
12:17 |
40.76 |
20M |
4:20:43 |
13:02 |
39.88 |
Mara |
5:54:39 |
13:32 |
39.10 |
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