Fri 2nd Jun 2023 at 3:06pm by onlychaz

Run > General
  • v windy
  • Time
    45:43
  • Miles
    4.08
  • Min/mi
    11:12
  • Pacing
    60%
  • WAVA
    43.26
  • Stride(cm)
    89
  • Cals
    375
  • Watts
    209
  • Cadence
    161
  • BPM
    159
  • %MHR
    93
  • B/mi
    1781
  • Asc(m)
    27
  • Surface
    Trail

Notes & Comments

1 zone. A run within 10 mins of arriving in Southwold! A couple of bits a bit overgrown with stinging nettles. Oops.

Split Summary
===
1) 1km - 8:12(8:12/km) 111/164bpm [909b/km] 50cal 154/337W
2) 1km - 5:41(5:41/km) 169/176bpm [959b/km] 53cal 221/234W
3) 1km - 5:58(5:58/km) 170/175bpm [1016b/km] 55cal 230/306W
4) 1km - 6:11(6:11/km) 173/176bpm [1070b/km] 57cal 231/294W
5) 1km - 6:36(6:36/km) 175/178bpm [1156b/km] 60cal 215/252W
6) 1km - 6:13(6:13/km) 177/184bpm [1099b/km] 58cal 220/253W
7) 0.56km - 6:52(12:10/km) 155/184bpm [1887b/km] 42cal 97/281W
8:12 5:41 5:58 6:11 6:36 6:13 6:52
Pin Map
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0mi in 0

Pace

12% 12% 38% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:45 1:45 14:04 94 90-98 1322 136 128-140 148 55-199 1/2
0.25 5:24 3:38 +34 29:06 90 82-111 2620 144 86-196 139 56-235 2/9
0.38 6:37 1:13 +1 9:44 126 112-134 1226 158 126-166 244 49-337 2/2
0.50 7:45 1:09 9:08 139 134-143 1270 166 162-170 218 204-240 10/3
0.63 8:49 1:04 8:29 153 143-164 1299 167 166-170 210 193-226 2/3
0.75 9:55 1:06 8:50 166 164-169 1465 167 162-170 218 209-228 1/7
0.88 11:02 1:07 8:56 169 167-170 1511 167 164-170 229 221-234 0/4
1.00 12:12 1:10 9:20 169 168-170 1576 166 164-168 220 217-223 1/1
1.13 13:22 1:10 9:18 168 168-171 1562 166 164-168 217 209-223 2/1
1.25 14:32 1:10 9:20 173 169-176 1615 166 162-170 221 213-229 1/1
1.38 15:46 1:14 9:49 171 169-173 1679 164 156-168 238 212-306 4/2
1.50 16:57 1:12 9:32 168 167-170 1603 167 164-170 222 217-232 2/2
1.63 18:09 1:12 9:35 168 167-170 1610 166 164-170 226 220-233 2/2
1.75 19:20 1:11 9:31 169 167-170 1607 167 164-168 225 218-234 5/3
1.88 20:32 1:12 9:35 172 167-175 1647 166 164-168 240 217-293 6/5
2.00 21:51 1:19 10:30 172 170-173 1807 166 158-168 239 161-275 4/5
2.13 23:04 1:13 9:43 171 169-173 1661 167 164-174 250 215-292 3/4
2.25 24:15 1:11 9:28 174 172-176 1648 168 166-170 216 188-294 3/3
2.38 25:31 1:16 10:08 174 170-175 1762 168 166-172 232 222-242 2/2
2.50 26:47 1:16 10:07 172 171-174 1739 167 164-170 232 224-239 3/4
2.63 28:08 1:21 10:51 174 169-178 1887 166 132-172 207 67-252 2/2
2.75 29:26 1:18 10:26 177 175-178 1846 167 164-170 212 202-223 1/1
2.88 30:43 1:16 10:11 174 173-175 1773 167 164-170 227 212-237 2/1
3.00 32:03 1:21 10:46 175 173-176 1885 166 164-170 222 207-239 1/3
3.13 33:25 1:22 10:52 175 174-177 1902 166 160-170 212 194-225 3/2
3.25 34:46 1:21 10:48 177 176-178 1911 168 162-174 191 66-205 2/2
3.38 36:00 1:14 9:54 176 174-177 1743 170 166-174 219 206-236 1/2
3.50 37:13 1:13 9:40 178 176-184 1721 170 166-174 241 237-249 4/2
3.63 38:26 1:13 9:46 179 176-181 1748 172 170-176 222 203-240 3/1
3.75 39:38 1:12 9:36 180 179-181 1727 169 166-176 236 223-253 4/1
3.88 40:42 1:04 8:30 181 179-184 1539 171 130-174 229 212-281 3/4
4.00 43:04 2:22 18:56 162 149-184 3067 128 120-158 153 16-243 1/3
4.08 46:18 3:14 41:38 140 132-153 5829 104 36-112 58 14-77 2/1

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 27m, Range 13m, Flat prediction 45:43
Elevation Graph
No climbs of at least 10 metres detected.

Power

209W (337 max)
Power Graph
Power Bands

Cadence

161 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 167 3.7 36:51 10:06
Walk 14.1 125 0.4 6:37 17:37
Still 4.9 - - 2:17 -
Pause 1.2 - - 34 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 40.01% More
800m 4:24 8:51 43.36% More
1km 5:32 8:54 45.07% More
Mile 9:06 9:06 47.17% More
5k 30:22 9:46 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:18 10:18 41.64
5km 34:15 11:01 43.76
5M 56:43 11:21 43.04
10km 1:11:24 11:29 42.77
10M 1:58:15 11:50 42.43
Half 2:37:26 12:01 41.57
20M 4:06:32 12:20 41.66
Mara 5:28:14 12:32 41.39

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Cold tourists
2 Southwold pier
3 Nice looking bistro
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