Fri 2nd Jun 2023 at 2:39pm by kink bunny

Walk > General

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Time
43:07
Miles
2.01
Min/mi
21:27
Stride(cm)
70
Cals
224
Cadence
107
BPM
95
%MHR
55.6
B/mi
2041
Asc(m)
102
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:35(20:35/mi) 92/102bpm [1894b/mi] 111cal 54/61rpm 2.91/3.34mph
2) 1mi - 22:24(22:24/mi) 99/109bpm [2217b/mi] 113cal 52/58rpm 2.68/2.94mph
3) 0.01mi - 8(20:24/mi) 90/91bpm [1837b/mi] 54/55rpm 2.94/2.59mph

20:35 22:24 8

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	86 80-93	1511	115 110-120	3/0
0.13	2:19	1:13	19:27	91 89-95	1769	112 110-114	4/3
0.19	3:33	1:14	19:49	94 89-97	1862	110 106-112	4/4
0.25	4:50	1:17	20:33	91 87-94	1870	109 108-110	2/4
0.31	6:05	1:15	20:03	92 88-95	1844	107 106-110	6/5
0.38	7:23	1:18	20:43	85 81-89	1761	107 106-108	6/11
0.44	8:37	1:14	19:49	87 81-91	1723	111 96-122	0/5
0.50	9:55	1:18	20:51	92 88-95	1918	107 104-110	4/1
0.56	11:16	1:20	21:24	96 93-100	2055	107 100-110	6/3
0.63	12:36	1:20	21:23	95 92-98	2031	107 104-110	1/10
0.69	13:52	1:16	20:21	95 90-100	1933	108 104-114	2/3
0.75	15:11	1:19	20:58	98 95-100	2055	108 106-110	4/4
0.81	16:32	1:21	21:37	97 91-102	2096	106 104-106	3/3
0.88	17:54	1:23	22:00	92 85-96	2025	106 104-108	5/1
0.94	19:14	1:19	21:06	92 88-95	1941	108 104-110	1/6
1.00	20:35	1:21	21:36	94 91-100	2030	105 104-108	2/1
1.06	21:56	1:22	21:50	103 97-108	2249	107 104-110	2/3
1.13	23:20	1:23	22:15	102 99-106	2269	105 102-106	3/2
1.19	24:44	1:24	22:23	98 95-102	2194	104 102-106	4/5
1.25	26:08	1:24	22:24	103 101-107	2307	104 102-104	1/1
1.31	27:33	1:25	22:41	103 101-106	2336	104 104-106	4/1
1.38	28:58	1:25	22:38	104 102-106	2354	104 102-104	2/4
1.44	30:22	1:24	22:22	102 97-106	2281	103 102-106	1/5
1.50	31:47	1:25	22:41	97 93-99	2200	102 100-104	4/1
1.56	33:10	1:23	22:11	99 92-103	2196	104 100-106	3/3
1.63	34:32	1:23	22:02	103 101-106	2269	104 102-106	4/3
1.69	36:00	1:27	23:18	98 94-105	2283	105 102-106	2/4
1.75	37:19	1:20	21:13	101 98-104	2143	105 104-106	0/2
1.81	38:44	1:24	22:28	100 95-104	2247	109 106-116	16/7
1.88	40:07	1:24	22:19	89 83-95	1986	106 104-110	10/7
1.94	41:37	1:29	23:48	92 85-98	2190	106 104-110	4/4
2.00	54:09	12:32 +11:15	3:20:38	91 85-97	18258	107 104-114	7/12
2.01	54:22	13	33:47	90 89-91	3040	108 106-110	1/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.8%	21:46
See your biggest climbs

Cadence

107 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:17	More
800m	9:50	19:47	More
1km	12:30	20:07	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:47

Worthing HM final mile

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