Wed 31st May 2023 at 4:58pm by Naive Steve

Bike > Zwift

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Time
48:52
Miles
13.33
Mph
16.4
FBI
71.73
Cals
376
Watts
135
Cadence
82
BPM
106
%MHR
62.2
B/mi
390
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 13.33mi - 48:52(3:40/mi) 106/120bpm [389b/mi] 81/90rpm 134/204W 16.36/33.55mph

48:52

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:59	1:59	15.16	101 68-107	400	72 40-86	122 84-159	4/5
1.00	3:42	1:43	17.40	104 103-107	359	85 82-89	136 128-146	5/2
1.50	5:20	1:38	18.38	103 99-107	336	85 80-88	132 127-138	0/3
2.00	6:51	1:31	19.74	102 98-106	310	85 80-89	134 107-192	3/5
2.50	9:12	2:20	12.81	109 102-115	510	85 80-88	148 120-197	10/3
3.00	10:36	1:24	21.45	106 104-109	296	86 81-89	136 129-142	1/9
3.50	12:07	1:32	19.67	107 103-112	326	87 84-90	139 134-169	1/3
4.00	13:48	1:41	17.79	107 103-111	361	86 78-89	139 130-204	6/2
4.50	17:41	3:53	7.73	110 105-116	854	82 80-86	146 108-183	13/0
5.00	19:08	1:27	20.69	106 104-108	307	84 77-88	132 111-176	7/14
5.50	21:12	2:04	14.54	109 103-116	450	83 74-87	144 121-179	5/8
6.00	24:31	3:19	9.06	115 109-120	762	79 70-84	150 107-195	16/0
6.50	26:52	2:22	12.71	110 105-114	519	80 74-86	137 107-179	17/0
7.00	28:11	1:19	22.75	106 104-108	280	83 80-86	130 127-134	14/0
7.50	29:12	1:00	29.87	106 104-110	213	83 81-86	132 128-152	3/6
8.00	30:31	1:20	22.57	107 103-113	284	83 80-85	131 125-155	2/38
8.50	32:04	1:33	19.34	107 103-110	332	83 78-85	130 103-168	2/14
9.00	33:49	1:44	17.29	106 104-110	368	77 73-81	124 119-150	3/4
9.50	35:32	1:43	17.46	105 101-107	361	78 74-81	120 68-126	3/1
10.00	36:58	1:27	20.76	102 99-107	295	80 76-83	126 122-130	2/4
10.50	38:50	1:51	16.15	105 102-110	390	83 80-84	133 126-186	3/1
11.00	41:04	2:14	13.46	105 100-109	468	79 73-84	128 104-174	7/0
11.50	42:41	1:38	18.45	106 103-111	345	79 72-84	131 98-171	4/10
12.00	44:24	1:43	17.54	104 101-108	356	81 77-86	129 104-152	4/3
12.50	46:09	1:45	17.15	103 101-106	360	83 78-88	131 124-138	3/0
13.00	47:39	1:30	19.90	104 101-107	314	82 80-85	129 126-133	1/6
13.32	48:52	1:13	16.03	102 99-104	382	81 76-82	128 38-164	5/1

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
54 2.4%	11.4
19 3.5%	6.8
13 1.2%	14.4
See your biggest climbs

Power

135W (204 max)

Power Graph

Power Bands

Cadence

82 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	58	1:56	More
1km	1:16	2:02	More
Mile	2:15	2:15	More
5k	8:56	2:53	More
5 miles	15:46	3:09	More
10k	19:53	3:12	More
10 miles	36:34	3:39	More
Half	47:35	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:02	3:36
20km	45:22	3:39
15 miles	55:23	3:42
20 miles	1:15:08	3:45
40km	1:34:35	3:48
25 miles	1:35:10	3:48
42km	1:39:36	3:49
50 miles	3:18:26	3:58
56 miles	3:43:45	4:00
100 miles	6:53:42	4:08
112 miles	7:46:31	4:10

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