Thu 1st Jun 2023 at 7:07pm by Liam from Botesdale

Run > Treadmill

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Time
42:27
Miles
3.63
Min/mi
11:42
Pacing
0%
WAVA
43.95
Stride(cm)
87
Cals
476
Cadence
159
BPM
129
%MHR
74.7
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:53(12:41/mi) 111/145bpm [1407b/mi] 70cal 4.73/0mph
2) 0.62mi - 7:17(11:44/mi) 121/130bpm [1419b/mi] 74cal 5.11/0mph
3) 0.62mi - 7:05(11:24/mi) 132/134bpm [1505b/mi] 84cal 5.26/0mph
4) 0.62mi - 6:55(11:08/mi) 134/136bpm [1493b/mi] 82cal 5.39/0mph
5) 0.62mi - 6:47(10:54/mi) 136/151bpm [1483b/mi] 81cal 5.5/0mph
6) 0.52mi - 6:30(12:23/mi) 146/162bpm [1807b/mi] 85cal 4.85/0mph

7:53 7:17 7:05 6:55 6:47 6:30

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:31	84 71-99	1388	144 92-158
0.25	3:35	1:31	12:09	106 99-116	1288	158 152-160
0.38	5:04	1:29	11:50	120 113-124	1419	160 148-164
0.50	6:30	1:26	11:30	122 118-130	1403	159 148-160
0.63	7:55	1:25	11:18	135 125-145	1525	160 158-162
0.75	9:17	1:22	10:59	126 125-127	1385	159 158-162
0.88	19:42	10:25	1:23:16	104 82-128	8660	161 152-164
1.00	21:10	1:29	11:50	123 119-126	1456	162 160-164
1.13	22:37	1:27	11:36	127 126-128	1473	161 160-164
1.25	24:03	1:26	11:28	129 128-130	1479	161 160-162
1.38	25:29	1:25	11:23	131 130-131	1490	161 158-162
1.50	26:55	1:26	11:29	132 131-132	1517	161 160-162
1.63	28:20	1:25	11:21	132 132-133	1499	161 160-162
1.75	29:46	1:26	11:27	133 132-134	1523	161 158-164
1.88	31:11	1:25	11:20	132 132-133	1496	161 160-162
2.00	32:35	1:24	11:14	133 132-134	1493	161 158-162
2.13	33:58	1:23	11:05	134 133-134	1484	161 160-162
2.25	35:21	1:23	11:03	134 133-134	1480	160 158-162
2.38	36:46	1:25	11:18	135 134-136	1526	160 158-162
2.50	38:08	1:22	10:57	136 135-136	1489	160 158-162
2.63	39:31	1:23	11:03	137 136-138	1514	159 156-160
2.75	40:55	1:24	11:13	135 133-137	1514	159 156-162
2.88	42:16	1:21	10:48	133 132-134	1436	161 158-162
3.00	43:37	1:21	10:51	133 132-135	1443	161 160-162
3.13	44:57	1:20	10:38	144 135-151	1530	160 158-162
3.25	46:19	1:22	10:54	150 144-158	1635	160 158-162
3.38	47:45	1:27	11:33	152 143-158	1756	159 158-162
3.50	49:11	1:25	11:23	154 139-162	1752	159 158-162
3.63	51:05	1:54	15:12	134 126-140	2036	145 80-160
3.63	51:14	9	26:38	124 123-124	3302	80 80-80

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	159	3.6	49:41	13:49
Walk	1.4	93	0	44	22:14
Still	1.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	33.09%	More
800m	5:22	10:47	39.25%	More
1km	6:44	10:51	40.68%	More
Mile	10:57	10:57	42.54%	More
5k	43:54	14:08	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.06
5km	36:00	11:35	44.09
5M	59:36	11:55	43.53
10km	1:15:03	12:05	43.24
10M	2:04:16	12:26	43.25
Half	2:45:27	12:38	42.69
20M	4:19:06	12:57	43.20
Mara	5:44:58	13:10	43.27

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