Fri 2nd Jun 2023 at 1:30pm by kink bunny

Walk > General

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Time
24:09
Miles
1.34
Min/mi
18:01
Stride(cm)
76
Cals
147
Cadence
118
BPM
111
%MHR
65.1
B/mi
2007
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:09(18:09/mi) 109/122bpm [1978b/mi] 109cal 57/65rpm 3.31/3.63mph
2) 0.34mi - 6:00(17:33/mi) 119/125bpm [2088b/mi] 38cal 59/65rpm 3.42/3.7mph

18:09 6:00

Pin Map

0mi in 0

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	94 91-99	1635	116 114-120	0/18
0.13	2:15	1:09	18:30	96 93-101	1776	117 114-122	7/4
0.19	3:22	1:08	18:05	104 101-106	1881	116 112-120	7/6
0.25	4:36	1:13	19:35	101 98-105	1979	118 114-122	2/3
0.31	5:38	1:02	16:32	101 96-107	1670	117 114-120	1/9
0.38	6:48	1:10	18:34	104 101-107	1930	115 112-116	22/5
0.44	7:51	1:04	17:00	108 105-113	1836	116 116-118	2/9
0.50	8:58	1:07	17:55	112 110-113	2006	119 116-120	6/9
0.56	10:07	1:09	18:22	111 109-114	2039	117 116-120	3/7
0.63	11:24	1:16	20:24	113 110-115	2305	119 116-130	1/5
0.69	12:30	1:06	17:40	117 113-119	2066	122 120-126	10/7
0.75	13:36	1:06	17:41	119 117-122	2105	119 116-122	5/3
0.81	14:44	1:08	18:05	118 116-119	2134	118 114-120	2/9
0.88	15:50	1:05	17:27	116 113-120	2024	120 116-122	3/7
0.94	16:57	1:08	18:06	117 114-120	2118	120 114-122	8/4
1.00	18:09	1:12	19:08	118 117-121	2258	118 114-122	3/5
1.06	19:14	1:05	17:22	114 111-117	1981	121 118-130	3/3
1.13	20:21	1:07	17:44	119 112-122	2111	118 116-120	4/2
1.19	21:25	1:04	17:03	121 117-123	2064	119 116-120	7/5
1.25	22:33	1:08	18:10	122 118-125	2216	116 114-118	1/4
1.31	23:39	1:06	17:35	118 115-121	2075	115 114-118	3/4
1.34	24:09	30	17:19	122 121-122	2113	116 114-116	1/5

Heart

111/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	8:47	17:41	More
1km	11:00	17:42	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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