Fri 2nd Jun 2023 at 12:48pm by tryfan

Run > General

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Time
49:15
Miles
5.10
Min/mi
9:39
Pacing
29%
WAVA
55.28
Stride(cm)
101
Cals
663
Cadence
165
BPM
136
%MHR
79.6
B/mi
1314
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:41(6:01/km) 134/143bpm [806b/km] 129cal 79/83rpm 9.98/0kmph
2) 1.61km - 9:27(5:53/km) 137/145bpm [805b/km] 129cal 84/89rpm 10.21/0kmph
3) 1.61km - 9:38(5:59/km) 139/146bpm [832b/km] 132cal 87/89rpm 10.03/0kmph
4) 1.61km - 9:33(5:56/km) 138/170bpm [818b/km] 127cal 83/89rpm 10.12/0kmph
5) 1.61km - 9:53(6:09/km) 139/145bpm [854b/km] 132cal 81/86rpm 9.76/0kmph
6) 0.17km - 1:03(6:15/km) 139/143bpm [870b/km] 14cal 81/83rpm 9.59/0kmph

9:41 9:27 9:38 9:33 9:53 1:03

Pace

12%

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	123 80-142	1307	150 114-164	1/5
0.50	5:03	2:23	9:34	135 127-140	1291	159 156-162	3/2
0.75	7:25	2:22	9:27	137 133-143	1295	161 140-164	4/4
1.00	9:42	2:18	9:11	139 136-141	1276	162 158-166	4/1
1.25	12:02	2:20	9:19	137 134-141	1277	165 162-168	2/3
1.50	14:23	2:20	9:22	137 133-140	1282	167 164-170	3/2
1.75	16:46	2:23	9:33	137 135-139	1308	169 164-174	2/3
2.00	19:10	2:24	9:35	137 130-143	1313	172 168-178	5/6
2.25	21:34	2:24	9:38	138 131-145	1329	173 166-178	2/1
2.50	24:00	2:26	9:45	137 131-144	1335	173 170-176	6/2
2.75	26:26	2:26	9:44	140 137-143	1363	171 168-176	2/5
3.00	28:47	2:21	9:24	140 135-144	1316	174 170-176	2/2
3.25	35:39	6:52 +4:32	27:27	130 90-148	3569	171 158-178	6/3
3.50	38:09	2:30	10:00	131 103-147	1311	162 158-170	4/4
3.75	40:34	2:24	9:37	138 134-142	1328	164 162-166	1/1
4.00	42:53	2:19	9:17	148 140-169	1373	166 164-168	1/1
4.25	45:15	2:23	9:31	142 139-144	1352	163 160-166	1/4
4.50	47:48	2:32	10:10	143 139-145	1453	165 160-172	7/6
4.75	52:11	4:23 +1:57	17:32	132 109-145	2315	161 110-166	2/3
5.00	54:43	2:32	10:10	139 136-143	1413	163 160-166	2/0
5.10	55:46	1:03	10:03	140 136-143	1407	162 158-166	1/2

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 6m, Flat prediction 49:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	5.1	55:21	10:54
Walk	0.6	117	0	20	12:42
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.18%	More
800m	4:34	9:12	47.12%	More
1km	5:44	9:14	48.93%	More
Mile	9:20	9:20	51.24%	More
5k	29:30	9:30	55.23%	More
5 miles	54:28	10:54	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	54.62
5km	29:07	9:22	55.96
5M	48:14	9:39	55.28
10km	1:00:43	9:46	54.96
10M	1:40:33	10:03	55.01
Half	2:13:52	10:13	54.32
20M	3:29:38	10:29	54.97
Mara	4:39:07	10:39	55.05

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