Fri 2nd Jun 2023 at 12:53pm by Hallucyn8

Run > Recovery Run

breezy
warm

Follow User
0 👍

Time
30:54
Miles
2.02
Min/mi
15:18
Pacing
97%
WAVA
28.04
Stride(cm)
85
Cals
201
Watts
166
Cadence
123
BPM
130
%MHR
67.3
B/mi
1986
Asc(m)
40
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 15:31(15:31/mi) 126/142bpm [1954b/mi] 97cal 161/248W
2) 0.96mi - 14:29(15:08/mi) 134/147bpm [2028b/mi] 99cal 170/241W
3) 0.06mi - 54(15:07/mi) 126/131bpm [1905b/mi] 5cal 164/183W

15:31 14:29 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	57	57	15:15	115 102-122	1753	124 110-126	148 65-187	2/2
0.13	1:55	58	15:21	125 119-132	1918	125 124-126	172 156-194	3/0
0.19	2:52	57	15:15	134 129-138	2043	124 122-126	185 138-222	4/0
0.25	3:51	59	15:45	127 121-130	2000	124 122-128	156 137-190	1/1
0.31	4:45	54	14:30	117 107-123	1696	124 122-128	149 128-169	1/4
0.38	5:45	1:00	15:57	120 114-126	1914	123 102-128	146 106-168	1/2
0.44	6:44	59	15:37	124 115-129	1936	120 114-124	156 123-214	2/2
0.50	7:43	59	15:51	131 126-136	2077	119 114-122	154 128-194	2/1
0.56	8:43	1:00	15:57	126 122-130	2010	118 116-120	151 138-186	1/1
0.63	9:40	57	15:10	126 122-132	1912	121 118-124	152 132-184	1/3
0.69	10:41	1:01	16:17	122 116-128	1987	120 110-124	144 113-179	0/3
0.75	11:39	58	15:23	119 109-125	1831	122 116-128	138 127-164	0/10
0.81	12:41	1:03	16:42	123 113-130	2054	120 88-128	146 33-220	1/6
0.88	13:40	59	15:37	133 129-137	2077	123 122-126	186 168-212	2/0
0.94	14:34	55	14:32	135 128-142	1963	124 124-126	209 184-248	3/0
1.00	15:30	56	14:52	135 129-140	2008	125 122-128	194 148-248	2/1
1.06	16:26	56	14:53	141 135-147	2099	125 124-128	206 157-241	5/1
1.13	17:22	56	14:51	140 136-145	2079	126 122-132	181 129-223	3/0
1.19	18:17	56	14:51	143 140-146	2124	124 122-126	190 150-232	4/0
1.25	19:14	57	15:04	143 140-146	2156	124 122-126	206 192-221	4/0
1.31	20:12	58	15:29	141 137-147	2184	124 122-124	169 143-211	2/1
1.38	21:06	54	14:24	135 131-140	1944	125 122-128	155 148-161	0/1
1.44	22:03	57	15:04	135 132-138	2035	124 122-124	183 156-216	3/0
1.50	23:01	58	15:35	135 131-139	2105	122 120-124	160 142-200	1/0
1.56	24:01	1:00	15:59	135 130-139	2157	121 116-124	167 122-205	3/1
1.63	24:58	57	15:07	140 137-143	2117	124 122-126	188 152-226	3/0
1.69	25:53	55	14:45	133 124-140	1961	125 124-128	155 147-173	0/2
1.75	26:49	56	14:54	125 120-130	1862	124 122-128	150 141-181	0/1
1.81	27:46	57	15:10	128 121-134	1942	123 122-124	153 144-185	1/0
1.88	28:44	58	15:34	127 123-132	1978	124 122-126	151 138-171	0/1
1.94	29:41	57	15:14	123 118-126	1873	124 122-126	146 126-162	0/5
2.00	30:38	57	15:17	123 117-130	1880	123 122-126	158 133-180	0/2
2.02	30:53	15	15:33	128 125-131	1991	123 122-124	175 168-183	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 32m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	15:06
See your biggest climbs

Power

166W (248 max)

Power Graph

Power Bands

Cadence

123 (132 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	2	30:53	15:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:40	14:44	21.17%	More
800m	7:23	14:51	24.24%	More
1km	9:17	14:56	25.21%	More
Mile	15:02	15:02	26.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	28.37
5km	49:54	16:04	27.32
5M	1:24:44	16:57	26.13
10km	1:47:54	17:22	25.59
10M	3:03:15	18:20	24.87
Half	4:07:29	18:54	24.16
20M	6:36:19	19:49	23.90
Mara	8:55:15	20:26	23.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Target Training Effect	Recovery
Actual Training Effect	Recovery
Recovery Heart Rate