Fri 2nd Jun 2023 at 1:02pm by theraithrover

Run > General

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Time
15:41
Miles
2.01
Min/mi
7:48
Pacing
92%
WAVA
68.54
Stride(cm)
112
Cals
187
Cadence
184
BPM
140
%MHR
92.1
B/mi
1093
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:12(8:12/mi) 135/148bpm [1108b/mi] 93cal 7.31/8.1mph
2) 1mi - 7:27(7:27/mi) 150/161bpm [1117b/mi] 94cal 8.06/8.45mph
3) 0.01mi - 2(5:27/mi) 161/161bpm [878b/mi] 11/8.41mph

8:12 7:27 2

Pace

28%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +6	9:28	89 67-109	842	172 168-176	0/0
0.13	1:05	30	7:59	121 111-128	965	177 174-180	0/0
0.19	1:33	28	7:20	133 128-137	976	180 180-180	1/0
0.25	2:00	27	7:20	138 137-138	1012	180 178-180	0/4
0.31	2:31	31	8:13	139 139-139	1142	181 180-184	2/1
0.38	2:59	28	7:23	138 137-139	1020	183 180-184	1/3
0.44	3:28	29	7:50	137 137-138	1073	185 184-188	0/2
0.50	3:59	31	8:13	135 133-137	1110	183 180-186	4/0
0.56	4:31	32	8:27	132 132-133	1115	181 180-184	2/3
0.63	5:05	35	9:13	134 133-134	1235	181 178-186	0/4
0.69	5:38	33	8:45	137 134-141	1200	184 180-186	2/1
0.75	6:09	31	8:12	143 141-145	1172	186 180-188	6/2
0.81	6:40	32	8:25	147 145-148	1236	186 182-188	2/1
0.88	7:11	31	8:08	145 145-146	1180	186 184-188	0/1
0.94	7:43	32	8:38	146 145-146	1259	184 182-186	1/1
1.00	8:17	34	9:02	143 140-146	1292	180 178-180	3/2
1.06	8:46	29	7:40	139 138-140	1066	181 180-184	0/12
1.13	9:14	28	7:30	142 139-145	1065	187 186-188	4/0
1.19	9:43	29	7:38	146 146-146	1114	187 186-188	8/1
1.25	10:09	26	6:55	146 146-147	1011	187 186-188	0/9
1.31	10:39	31	8:09	150 148-151	1223	187 186-190	5/0
1.38	11:08	28	7:35	149 146-151	1130	186 186-188	0/8
1.44	11:36	29	7:39	148 146-149	1131	187 186-188	1/2
1.50	12:07	31	8:11	146 145-148	1195	187 186-190	0/2
1.56	12:34	27	7:11	146 145-148	1050	187 186-190	0/5
1.63	13:02	28	7:34	149 148-149	1128	188 186-190	3/0
1.69	13:30	28	7:27	152 151-154	1133	190 190-190	1/5
1.75	13:56	25	6:46	155 154-155	1048	189 188-190	4/0
1.81	14:22	27	7:06	155 155-157	1101	188 186-190	0/3
1.88	14:49	27	7:10	157 157-158	1124	192 190-192	3/0
1.94	15:17	28	7:29	158 158-158	1183	191 188-194	0/0
2.00	15:45	28	7:28	160 159-161	1195	191 190-192	2/6
2.01	15:48	3	6:57	161 161-161	1118	196 196-196	0/0

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.6%	7:33
See your biggest climbs

Cadence

184 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	2	15:47	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	53.97%	More
800m	3:37	7:16	62.51%	More
1km	4:35	7:23	64.19%	More
Mile	7:28	7:28	66.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	66.80
5km	24:53	8:01	68.55
5M	41:12	8:14	67.87
10km	51:53	8:21	67.52
10M	1:25:55	8:36	67.65
Half	1:54:23	8:44	66.86
20M	2:59:07	8:57	67.66
Mara	3:58:29	9:06	67.76

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