Fri 2nd Jun 2023 at 12:44pm by srh

Run > General

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Time
20:16
Miles
2.58
Min/mi
7:51
Pacing
67%
WAVA
61.75
Stride(cm)
126
Cals
193
Cadence
162
BPM
120
%MHR
65
B/mi
945
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:13(8:23/mi) 107/118bpm [897b/mi] 41cal 7.16/8.16mph
2) 0.62mi - 4:55(7:55/mi) 121/133bpm [957b/mi] 49cal 7.59/8.77mph
3) 0.62mi - 4:43(7:35/mi) 127/137bpm [963b/mi] 48cal 7.91/10.27mph
4) 0.62mi - 4:44(7:36/mi) 128/138bpm [974b/mi] 49cal 7.89/10.27mph
5) 0.09mi - 42(7:31/mi) 120/121bpm [902b/mi] 6cal 7.98/8.1mph

5:13 4:55 4:43 4:44 42

Pace

61%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	99 92-107	827	154 82-160	1/2
0.25	2:03	1:01	8:05	104 99-110	841	161 160-164	2/3
0.38	3:03	1:00	7:57	110 104-115	874	162 160-164	1/3
0.50	4:06	1:03	8:23	111 108-114	930	162 160-164	4/1
0.63	6:10	2:04 +56	16:34	111 103-118	1838	147 90-164	5/2
0.75	7:08	59	7:49	116 107-122	906	163 160-166	3/2
0.88	8:05	57	7:35	120 115-125	911	164 162-164	1/4
1.00	9:09	1:03	8:26	118 114-123	995	162 158-164	5/2
1.13	10:11	1:03	8:22	122 115-131	1020	162 160-164	8/1
1.25	11:06	55	7:21	130 128-133	955	165 164-166	0/16
1.38	12:05	59	7:50	126 122-131	986	165 162-168	5/2
1.50	13:00	55	7:21	125 123-129	919	166 164-166	0/7
1.63	14:00	1:00	7:59	122 118-128	973	164 162-166	5/2
1.75	14:57	57	7:32	130 120-137	980	165 162-166	0/7
1.88	15:51	54	7:14	132 130-137	954	165 158-174	1/3
2.00	16:47	56	7:28	135 132-138	1009	165 162-172	0/3
2.13	17:45	58	7:43	133 127-137	1027	163 160-172	3/2
2.25	18:40	55	7:23	130 126-134	961	165 160-170	1/2
2.38	19:39	59	7:51	120 118-125	942	164 162-166	3/2
2.50	20:37	58	7:45	121 119-122	938	164 162-166	2/3
2.58	21:13	36	7:38	120 119-121	916	163 160-164	1/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	8:56
See your biggest climbs

Cadence

162 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	162	2.5	19:54	7:49
Walk	6.2	115	0	1:19	41:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.45%	More
800m	3:40	7:23	55.03%	More
1km	4:38	7:27	56.93%	More
Mile	7:31	7:31	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	60.24
5km	24:41	7:57	61.64
5M	40:52	8:10	60.73
10km	51:27	8:17	60.29
10M	1:25:12	8:31	60.23
Half	1:53:27	8:40	59.43
20M	2:57:39	8:53	60.14
Mara	3:56:31	9:02	60.23

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