Fri 2nd Jun 2023 at 12:08pm by Kirsty

Walk > General

Follow User
0 👍

Time
44:11
Miles
2.36
Min/mi
18:43
Stride(cm)
74
Cals
237
Cadence
117
BPM
111
%MHR
64.6
B/mi
2069
Asc(m)
153
Hillscore
1
Surface
Road

Notes & Comments

Walked home from birthday breakfast

Split Summary
===
1) 0.62mi - 11:38(18:43/mi) 101/108bpm [1891b/mi] 64cal 56/64rpm
2) 0.62mi - 11:27(18:25/mi) 113/123bpm [2081b/mi] 62cal 59/64rpm
3) 0.62mi - 11:41(18:47/mi) 114/126bpm [2142b/mi] 60cal 58/61rpm
4) 0.49mi - 9:26(19:07/mi) 118/136bpm [2255b/mi] 51cal 57/60rpm

11:38 11:27 11:41 9:26

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:39	96 84-101	1694	119 116-128	2/9
0.25	4:35	2:22	18:58	99 95-105	1877	117 110-120	5/9
0.38	6:56	2:22	18:55	103 100-108	1949	117 116-120	10/6
0.50	9:19	2:23	19:04	104 101-107	1983	117 108-122	9/10
0.63	11:42	2:23	19:01	105 102-108	1997	115 110-116	11/20
0.75	15:39	3:57 +1:33	31:33	103 98-107	3249	116 110-124	15/6
0.88	17:56	2:17	18:14	111 108-114	2025	122 120-126	11/8
1.00	20:10	2:14	17:54	116 109-122	2076	121 116-126	1/9
1.13	22:24	2:14	17:53	116 109-123	2074	120 116-124	10/7
1.25	24:47	2:23	19:06	118 116-122	2254	117 114-118	9/7
1.38	27:03	2:15	18:03	120 116-126	2166	118 116-120	13/10
1.50	29:23	2:21	18:46	116 111-124	2178	117 116-118	8/9
1.63	31:46	2:22	18:58	110 104-113	2086	115 110-118	8/10
1.75	34:08	2:22	18:57	112 107-117	2123	117 114-120	8/10
1.88	36:27	2:20	18:38	111 107-119	2068	116 114-120	17/8
2.00	38:49	2:22	18:54	114 109-120	2154	116 112-120	19/10
2.13	41:13	2:23	19:07	129 117-136	2466	111 102-120	13/14
2.25	43:34	2:22	18:55	112 107-125	2119	116 114-116	6/11
2.36	45:43	2:09	19:52	115 112-120	2285	115 112-118	6/12

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.7%	18:58
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:57	18:00	More
1km	11:14	18:05	More
Mile	18:24	18:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry