Fri 2nd Jun 2023 at 11:20am by Batteries not included

Run > Treadmill

  • Time
    55:58
  • Miles
    4.88
  • Min/mi
    11:28
  • Pacing
    77%
  • WAVA
    44.80
  • Stride(cm)
    87
  • Cals
    716
  • Cadence
    162
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1594
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 130/143bpm [1418b/mi] 135cal
2) 1mi - 11:12(11:12/mi) 140/146bpm [1568b/mi] 151cal
3) 1mi - 11:30(11:30/mi) 142/149bpm [1633b/mi] 152cal
4) 1mi - 11:48(11:48/mi) 143/151bpm [1688b/mi] 156cal
5) 0.82mi - 10:34(12:55/mi) 140/153bpm [1809b/mi] 122cal
10:54 11:12 11:30 11:48 10:34

Pace

14% 5% 61% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:51 2:51 11:23 110 101-118 1252 163 162-164
0.50 5:34 2:43 10:53 130 116-137 1415 164 162-166
0.75 8:15 2:41 10:43 139 137-141 1489 166 164-168
1.00 10:55 2:40 10:40 140 135-143 1494 167 164-170
1.25 14:11 3:16 13:04 134 127-143 1750 156 120-170
1.50 16:50 2:40 10:39 141 139-143 1502 167 166-168
1.75 19:29 2:39 10:36 142 138-143 1504 169 168-170
2.00 22:06 2:37 10:29 145 144-146 1520 169 166-172
2.25 25:42 3:36 14:24 131 118-146 1886 148 120-168
2.50 28:21 2:39 10:36 143 140-146 1515 167 166-170
2.75 31:00 2:39 10:34 147 146-148 1554 168 166-170
3.00 33:36 2:36 10:25 148 148-149 1542 168 166-170
3.25 37:30 3:53 15:34 133 119-148 2070 146 118-168
3.50 40:09 2:39 10:38 146 142-148 1551 166 164-168
3.75 42:47 2:38 10:30 149 148-151 1565 167 164-168
4.00 45:24 2:38 10:31 150 144-151 1576 167 166-168
4.25 49:57 4:32 18:09 129 112-149 2341 134 116-170
4.50 52:39 2:43 10:50 145 137-149 1571 166 164-168
4.75 55:16 2:37 10:28 151 149-152 1581 167 164-168
4.82 55:58 42 10:23 152 152-153 1577 168 166-168

Heart

139/153max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 87cm Run: 89.2% Walk: 10.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 33.83% More
800m 5:13 10:30 40.01% More
1km 6:32 10:31 41.64% More
Mile 10:49 10:49 42.72% More
5k 35:38 11:28 44.17% More

Predictions

Dist Time Per Mile WAVA
1M 10:26 10:26 44.27
5km 34:41 11:10 45.37
5M 57:26 11:29 44.76
10km 1:12:18 11:38 44.47
10M 1:59:44 11:58 44.46
Half 2:39:25 12:10 43.89
20M 4:09:38 12:29 44.42
Mara 5:32:21 12:41 44.48
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