-
Time
55:58
-
Miles
4.88
-
Min/mi
11:28
-
Pacing
77%
-
WAVA
44.80
-
Stride(cm)
87
-
Cals
716
-
Cadence
162
-
BPM
139
-
%MHR
81.3
-
B/mi
1594
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:54(10:54/mi) 130/143bpm [1418b/mi] 135cal
2) 1mi - 11:12(11:12/mi) 140/146bpm [1568b/mi] 151cal
3) 1mi - 11:30(11:30/mi) 142/149bpm [1633b/mi] 152cal
4) 1mi - 11:48(11:48/mi) 143/151bpm [1688b/mi] 156cal
5) 0.82mi - 10:34(12:55/mi) 140/153bpm [1809b/mi] 122cal
10:54 11:12 11:30 11:48 10:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:23 |
110 101-118 |
1252 |
163 162-164 |
0.50 |
5:34 |
2:43 |
10:53 |
130 116-137 |
1415 |
164 162-166 |
0.75 |
8:15 |
2:41 |
10:43 |
139 137-141 |
1489 |
166 164-168 |
1.00 |
10:55 |
2:40 |
10:40 |
140 135-143 |
1494 |
167 164-170 |
1.25 |
14:11 |
3:16 |
13:04 |
134 127-143 |
1750 |
156 120-170 |
1.50 |
16:50 |
2:40 |
10:39 |
141 139-143 |
1502 |
167 166-168 |
1.75 |
19:29 |
2:39 |
10:36 |
142 138-143 |
1504 |
169 168-170 |
2.00 |
22:06 |
2:37 |
10:29 |
145 144-146 |
1520 |
169 166-172 |
2.25 |
25:42 |
3:36 |
14:24 |
131 118-146 |
1886 |
148 120-168 |
2.50 |
28:21 |
2:39 |
10:36 |
143 140-146 |
1515 |
167 166-170 |
2.75 |
31:00 |
2:39 |
10:34 |
147 146-148 |
1554 |
168 166-170 |
3.00 |
33:36 |
2:36 |
10:25 |
148 148-149 |
1542 |
168 166-170 |
3.25 |
37:30 |
3:53 |
15:34 |
133 119-148 |
2070 |
146 118-168 |
3.50 |
40:09 |
2:39 |
10:38 |
146 142-148 |
1551 |
166 164-168 |
3.75 |
42:47 |
2:38 |
10:30 |
149 148-151 |
1565 |
167 164-168 |
4.00 |
45:24 |
2:38 |
10:31 |
150 144-151 |
1576 |
167 166-168 |
4.25 |
49:57 |
4:32 |
18:09 |
129 112-149 |
2341 |
134 116-170 |
4.50 |
52:39 |
2:43 |
10:50 |
145 137-149 |
1571 |
166 164-168 |
4.75 |
55:16 |
2:37 |
10:28 |
151 149-152 |
1581 |
167 164-168 |
4.82 |
55:58 |
42 |
10:23 |
152 152-153 |
1577 |
168 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
33.83% |
More |
800m |
5:13 |
10:30 |
40.01% |
More |
1km |
6:32 |
10:31 |
41.64% |
More |
Mile |
10:49 |
10:49 |
42.72% |
More |
5k |
35:38 |
11:28 |
44.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
44.27 |
5km |
34:41 |
11:10 |
45.37 |
5M |
57:26 |
11:29 |
44.76 |
10km |
1:12:18 |
11:38 |
44.47 |
10M |
1:59:44 |
11:58 |
44.46 |
Half |
2:39:25 |
12:10 |
43.89 |
20M |
4:09:38 |
12:29 |
44.42 |
Mara |
5:32:21 |
12:41 |
44.48 |
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