Fri 2nd Jun 2023 at 8:43am by iceblue

Run > General

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Time
1:41:50
Miles
10.15
Min/mi
10:02
Pacing
67%
WAVA
56.02
Stride(cm)
92
Cals
698
Watts
150
Cadence
175
BPM
134
%MHR
78.2
B/mi
1341
Asc(m)
470
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:01(10:01/mi) 132/145bpm [1322b/mi] 74cal 164/W 6/7.17mph
2) 1mi - 10:13(10:13/mi) 141/148bpm [1440b/mi] 80cal 177/W 5.87/6.37mph
3) 1mi - 9:30(9:30/mi) 129/147bpm [1225b/mi] 65cal 140/W 6.32/6.97mph
4) 1mi - 11:21(11:21/mi) 121/152bpm [1373b/mi] 63cal 121/W 5.29/6.93mph
5) 1mi - 9:03(9:03/mi) 134/150bpm [1212b/mi] 63cal 144/W 6.64/7.51mph
6) 1mi - 10:17(10:17/mi) 142/156bpm [1460b/mi] 69cal 162/W 5.84/6.99mph
7) 1mi - 10:44(10:44/mi) 138/154bpm [1481b/mi] 67cal 142/W 5.59/7.66mph
8) 1mi - 12:12(12:12/mi) 139/148bpm [1697b/mi] 67cal 160/W 4.92/6.99mph
9) 1mi - 8:14(8:14/mi) 127/137bpm [1045b/mi] 70cal 140/W 7.29/7.61mph
10) 1mi - 8:58(8:58/mi) 130/143bpm [1165b/mi] 70cal 148/W 6.7/7.61mph
11) 0.15mi - 1:18(8:28/mi) 139/143bpm [1177b/mi] 10cal 140/W 7.08/7.17mph

10:01 10:13 9:30 11:21 9:03 10:17 10:44 12:12 8:14 8:58 1:18

Pin Map

0mi in 0

Pace

21%

20%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:45	4:45	9:30	128 95-142	1217	181 174-200	161 114-210	185/13
1.00	10:00	5:15	10:30	136 123-145	1428	177 172-186	171 115-243	43/6
1.50	15:04	5:04	10:08	141 135-147	1428	176 170-180	177 150-221	43/0
2.00	20:13	5:09	10:18	142 132-148	1462	174 170-178	177 120-225	41/0
2.50	25:03	4:50	9:40	140 126-147	1353	176 170-182	162 98-197	29/10
3.00	30:11	5:08 +29	10:17	118 103-132	1213	181 174-188	119 58-184	1/69
3.50	38:33	8:22 +2:16	16:43	111 100-118	1856	163 114-212	95 38-174	4/54
4.00	43:50	5:18 +6	10:35	133 104-152	1408	175 154-188	152 48-218	23/15
4.50	48:14	4:24	8:48	133 122-147	1170	181 176-186	141 105-212	13/28
5.00	52:53	4:39	9:17	135 120-150	1253	180 174-186	147 89-226	10/34
5.50	58:33	5:40	11:20	136 114-156	1541	174 162-184	157 100-226	40/29
6.00	1:03:10	4:38	9:15	149 140-156	1379	178 172-186	169 96-217	31/10
6.50	1:07:41	4:30	9:00	144 133-154	1297	179 172-186	154 120-206	18/21
7.00	1:13:54	6:13	12:27	133 114-148	1655	169 112-186	133 50-270	16/13
7.50	1:20:55	7:01	14:02	138 125-146	1936	157 118-176	159 120-195	60/0
8.00	1:26:07	5:12	10:24	141 132-148	1465	175 168-184	160 100-200	47/1
8.50	1:30:17	4:10	8:20	127 121-137	1058	182 178-186	141 111-172	22/24
9.00	1:34:20	4:04	8:07	127 121-137	1031	181 176-186	140 113-175	0/53
9.50	1:38:38	4:17	8:35	127 117-133	1090	183 178-192	138 95-184	0/52
10.00	1:43:18	4:41	9:21	132 117-143	1234	180 172-186	156 99-256	15/27
10.15	1:44:37	1:19	8:36	139 135-143	1195	181 178-184	139 108-198	2/8

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 470m, Range 322m, Flat prediction 1:35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
155 5.4%	10:16
131 8.4%	12:47
52 11.2%	12:20
37 3.9%	9:33
21 4.7%	9:40
18 6.1%	10:31
See your biggest climbs

Power

150W (270 max)

Power Graph

Power Bands

Cadence

175 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	177	10	1:39:13	9:58
Walk	5.1	123	0.2	5:23	27:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	49.17%	More
800m	4:00	8:03	53.60%	More
1km	5:01	8:05	55.64%	More
Mile	8:09	8:09	58.50%	More
5k	29:32	9:30	56.43%	More
5 miles	50:17	10:03	54.11%	More
10k	1:01:19	9:52	55.56%	More
10 miles	1:42:58	10:18	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.62
5km	29:02	9:21	57.41
5M	48:05	9:37	56.58
10km	1:00:32	9:45	56.28
10M	1:40:14	10:01	56.02
Half	2:13:27	10:11	54.96
20M	3:28:59	10:27	55.24
Mara	4:38:15	10:37	54.96

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