Fri 2nd Jun 2023 at 10:38am by Goldeagle

Run > General

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Time
33:57
Miles
3.12
Min/mi
10:53
Pacing
91%
WAVA
53.69
Stride(cm)
86
Cals
386
Cadence
172
BPM
140
%MHR
77.9
B/mi
1526
Asc(m)
147
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 135/155bpm [1513b/mi] 122cal
2) 1mi - 11:07(11:07/mi) 147/154bpm [1633b/mi] 130cal
3) 1mi - 10:26(10:26/mi) 145/155bpm [1514b/mi] 120cal
4) 0.12mi - 1:12(10:00/mi) 140/145bpm [1400b/mi] 14cal

11:12 11:07 10:26 1:12

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:57	102 61-137	1321	177 174-184	0/156
0.25	2:56	1:19	10:31	137 132-139	1441	171 168-174	8/8
0.38	4:21	1:25	11:21	130 126-133	1475	172 170-178	0/13
0.50	5:40	1:19	10:32	130 126-132	1369	171 166-174	4/5
0.63	7:00	1:20	10:39	133 126-143	1416	173 168-176	2/5
0.75	8:23	1:23	11:02	145 143-147	1599	171 168-174	4/13
0.88	9:46	1:23	11:08	146 142-153	1625	170 168-172	17/11
1.00	11:10	1:24	11:11	153 151-154	1712	169 166-172	10/7
1.13	12:38	1:28	11:48	151 147-154	1781	169 166-170	8/2
1.25	14:07	1:28	11:46	148 146-150	1741	170 166-174	9/3
1.38	15:31	1:24	11:13	147 144-149	1648	170 168-174	8/5
1.50	16:51	1:20	10:42	150 148-151	1605	171 168-174	4/6
1.63	18:12	1:21	10:45	146 145-149	1570	171 168-172	15/0
1.75	19:37	1:25	11:18	143 140-145	1617	171 166-174	6/7
1.88	20:55	1:18	10:25	143 141-145	1490	171 168-174	10/5
2.00	22:16	1:22	10:55	147 145-149	1604	171 168-174	7/4
2.13	23:43	1:26 +7	11:29	142 139-145	1631	173 170-180	4/4
2.25	25:09	1:26	11:32	146 143-149	1683	171 166-174	4/7
2.38	26:27	1:18	10:22	146 142-150	1512	172 168-178	9/5
2.50	27:44	1:17	10:18	142 140-146	1462	172 170-176	1/11
2.63	29:02	1:18	10:22	146 141-148	1514	171 168-174	5/3
2.75	30:19	1:17	10:18	141 137-144	1453	171 168-174	2/8
2.88	31:43	1:24	11:16	152 143-155	1711	170 168-174	14/5
3.00	32:50	1:07	8:55	150 146-154	1336	174 172-178	0/15
3.12	34:03	1:13	10:09	141 138-145	1431	173 170-176	10/12

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 202m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.5%	10:43
15 7.9%	10:41
14 8.4%	11:29
10 6.4%	11:11
10 6.4%	11:16
10 4.2%	11:20
See your biggest climbs

Cadence

172 (184 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	3.1	33:55	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.30%	More
800m	4:59	10:02	48.46%	More
1km	6:17	10:07	50.06%	More
Mile	10:19	10:19	51.51%	More
5k	33:45	10:52	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	52.29
5km	33:48	10:53	53.70
5M	55:58	11:12	52.90
10km	1:10:28	11:20	52.54
10M	1:56:41	11:40	52.72
Half	2:35:22	11:52	52.13
20M	4:03:18	12:10	52.76
Mara	5:23:55	12:22	52.83

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