Fri 2nd Jun 2023 at 9:13am by Menna

Walk > General

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Time
59:44
Miles
1.19
Min/mi
50:12
Stride(cm)
28
Cals
161
Cadence
117
BPM
85
%MHR
43.9
B/mi
4274
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 50:33(50:33/mi) 86/128bpm [4348b/mi] 144cal 57/88rpm 1.19/5.38mph
2) 0.19mi - 9:10(48:18/mi) 76/91bpm [3671b/mi] 17cal 58/58rpm 1.24/2.55mph

50:33 9:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:33	3:33 +1:24	56:55	87 77-94	4952	116 116-116	51/8
0.13	7:41	4:07 +1:31	1:05:56	100 85-111	6593	118 104-158	8/6
0.19	10:01	2:21	37:33	96 92-100	3604	110 102-116	26/21
0.25	13:48	3:47 +29	1:00:24	84 73-93	5074	-	20/16
0.31	17:30	3:42 +44	59:10	81 72-92	4793	113 106-116	11/11
0.38	22:04	4:34 +1:20	1:13:08	86 77-97	6290	107 90-116	11/13
0.44	45:29	23:24 +20:23	6:14:31	97 70-127	36328	137 108-174	21/25
0.50	49:01	3:33	56:44	89 83-93	5049	114 104-116	0/0
0.56	52:19	3:18	52:44	88 78-97	4641	116 116-116	8/5
0.63	55:41	3:22	53:54	86 74-99	4635	116 116-116	5/18
0.69	58:42	3:00	48:06	98 80-120	4714	116 116-116	18/14
0.75	1:02:31	3:50	1:01:13	86 68-110	5265	116 116-116	5/7
0.81	1:06:14	3:43	59:25	69 56-80	4100	-	19/12
0.88	1:14:27	8:13 +4:33	2:11:26	75 58-91	9857	116 116-116	4/13
0.94	1:17:52	3:25	54:36	75 61-87	4095	116 116-116	11/7
1.00	1:20:56	3:04	49:02	81 72-92	3972	116 116-116	7/10
1.06	1:23:38	2:42	43:20	80 71-90	3466	116 116-116	12/8
1.13	1:27:11	3:33 +30	56:52	77 70-84	4378	-	7/7
1.19	1:30:28	3:17	52:36	75 62-90	3945	-	9/8

Heart

85/127max

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BPM
WHR
MHR
Bands
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Elevation

Asc 95m, Range 58m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 7.4%	1:03:36
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Cadence

117 (174 max) Stride Length: 28cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:17	45:22	More
800m	30:25	1:01:10	More
1km	36:05	58:04	More
Mile	1:17:56	1:17:56	More

Predictions

Dist	Time	Per Mile

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