Fri 2nd Jun 2023 at 5:56am by Gritts!

Run > General

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Time
34:00
Miles
4.14
Min/mi
8:13
Pacing
94%
WAVA
57.69
Stride(cm)
111
Cals
465
Cadence
177
Asc(m)
288
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 111cal 7.4/7.95mph
2) 1mi - 8:18(8:18/mi) 112cal 7.23/8.54mph
3) 1mi - 8:17(8:17/mi) 115cal 7.25/7.47mph
4) 1mi - 8:07(8:07/mi) 112cal 7.4/8.29mph
5) 0.14mi - 1:12(8:46/mi) 15cal 6.84/8.08mph

8:07 8:18 8:17 8:07 1:12

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	166 120-180	1/5
0.25	1:58	54	7:10	175 174-176	12/0
0.38	2:57	59	7:55	175 174-178	3/8
0.50	3:58	1:01	8:11	177 176-178	1/6
0.63	5:00	1:02	8:16	177 176-180	6/7
0.75	6:02	1:01	8:08	178 176-180	4/3
0.88	7:03	1:01	8:09	178 176-180	7/5
1.00	8:06	1:03	8:27	178 176-180	4/7
1.13	9:17	1:11 +6	9:29	179 174-180	9/11
1.25	10:23	1:06	8:45	179 176-182	10/1
1.38	11:23	1:00	7:57	178 176-180	3/6
1.50	12:25	1:02	8:16	177 176-178	2/9
1.63	13:26	1:01	8:09	177 176-178	11/1
1.75	14:28	1:02	8:17	176 176-178	6/3
1.88	15:30	1:02	8:18	176 176-178	2/4
2.00	16:31	1:01	8:12	177 176-178	5/0
2.13	17:36	1:04	8:34	177 174-178	6/9
2.25	18:37	1:01	8:12	176 176-178	19/3
2.38	19:37	1:00	7:56	176 174-180	2/14
2.50	20:39	1:02	8:20	177 176-180	9/3
2.63	21:41	1:02	8:16	177 174-180	5/5
2.75	22:42	1:01	8:08	177 176-178	3/8
2.88	23:45	1:02	8:19	178 176-180	20/1
3.00	24:48	1:04	8:29	177 174-178	3/13
3.13	25:47	59	7:54	177 176-178	12/5
3.25	26:51	1:03	8:27	178 176-178	4/6
3.38	27:52	1:01	8:11	178 176-180	9/3
3.50	28:54	1:02	8:18	178 176-180	3/8
3.63	29:56	1:02	8:17	178 176-180	12/11
3.75	30:58	1:02	8:15	178 176-180	19/14
3.88	31:59	1:01	8:05	178 176-180	16/9
4.00	32:54	56	7:25	178 176-180	90/59
4.13	34:06	1:12 +7	9:36	177 174-178	1/37
4.14	34:23	17 +10	23:00	177 176-178	0/0

Elevation

Asc 288m, Range 90m, Flat prediction 34:07

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	8:25
19 11.4%	8:01
18 6.1%	7:21
18 13.7%	8:10
15 9.8%	8:35
14 6.2%	8:25
See your biggest climbs

Cadence

177 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	4.1	34:09	8:18
Walk	0.0	120	0	1	34:36
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.52%	More
800m	3:52	7:47	50.09%	More
1km	4:53	7:52	51.70%	More
Mile	8:03	8:03	53.37%	More
5k	25:35	8:14	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:05	8:04	58.24
5M	41:32	8:18	57.28
10km	52:17	8:25	56.82
10M	1:26:35	8:40	56.72
Half	1:55:17	8:48	55.93
20M	3:00:32	9:02	56.60
Mara	4:00:21	9:10	56.69

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