Fri 2nd Jun 2023 at 9:32am by Ali Beech

Walk > General

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Time
35:18
Miles
1.67
Min/mi
21:08
Stride(cm)
64
Cals
172
Cadence
118
BPM
76
%MHR
44.5
B/mi
1610
Asc(m)
152
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:24(22:24/mi) 73/89bpm [1635b/mi] 109cal 50/64rpm 2.68/4.34mph
2) 0.67mi - 12:55(19:14/mi) 84/95bpm [1616b/mi] 63cal 56/62rpm 3.12/3.76mph

22:24 12:55

Pace

19%

15%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	75 71-80	1634	120 112-128	9/3
0.13	3:13	1:52	29:45	74 70-79	2202	124 118-126	13/11
0.19	4:45	1:31	24:21	74 67-80	1802	121 110-126	5/3
0.25	6:05	1:20	21:22	74 69-77	1581	122 116-126	3/5
0.31	7:22	1:17	20:35	70 66-77	1441	120 116-124	7/3
0.38	9:09	1:47	28:33	67 65-69	1912	121 118-124	14/8
0.44	10:37	1:28	23:26	69 64-73	1617	121 118-126	0/11
0.50	12:17	1:40	26:41	65 60-70	1734	121 98-126	3/4
0.56	13:37	1:20	21:16	66 63-68	1404	112 106-122	2/10
0.63	14:56	1:20	21:16	64 58-70	1361	113 108-118	5/5
0.69	16:14	1:18	20:49	71 64-78	1478	117 110-120	15/0
0.75	17:31	1:16	20:24	79 72-89	1612	113 112-116	5/4
0.81	18:47	1:16	20:11	81 75-88	1635	116 112-120	0/7
0.88	19:58	1:12	19:10	81 78-84	1552	118 116-120	10/6
0.94	21:11	1:12	19:18	75 72-80	1447	116 112-120	8/0
1.00	22:23	1:12	19:13	83 77-89	1594	115 112-116	7/8
1.06	23:37	1:14	19:47	88 83-94	1741	117 114-122	8/4
1.13	24:48	1:11	19:02	88 86-91	1675	120 120-122	9/3
1.19	25:57	1:09	18:26	89 85-92	1640	119 112-124	7/10
1.25	27:07	1:10	18:35	90 83-95	1672	121 118-122	4/10
1.31	28:24	1:17	20:38	83 80-85	1712	119 112-122	5/6
1.38	29:32	1:07	17:53	81 76-86	1449	121 118-122	2/5
1.44	30:53	1:21	21:43	81 74-86	1760	120 118-122	9/5
1.50	32:06	1:13	19:31	84 79-88	1640	121 116-124	4/8
1.56	33:13	1:07	17:45	78 73-80	1384	119 116-122	11/12
1.63	34:21	1:09	18:18	83 79-88	1519	121 120-122	8/4
1.67	35:18	57	20:26	83 78-88	1696	117 108-122	1/2

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.9%	17:46
14 14.2%	22:12
12 9.8%	19:43
See your biggest climbs

Cadence

118 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:12	More
800m	9:26	18:58	More
1km	11:50	19:02	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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