Fri 2nd Jun 2023 at 9:02am by Hazy Sunshine

Run > Treadmill

Follow User
0 👍

Time
20:57
Miles
1.87
Min/mi
11:12
Pacing
99%
WAVA
43.87
Stride(cm)
84
Cals
191
Cadence
171
BPM
151
%MHR
88.5
B/mi
1694
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 142/147bpm [986b/km] 60cal
2) 1km - 6:56(6:56/km) 152/157bpm [1054b/km] 63cal
3) 1km - 7:00(7:00/km) 160/163bpm [1120b/km] 67cal
4) 0.01km - 4(6:24/km) 163/163bpm [1045b/km] 1cal

6:57 6:56 7:00 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	132 123-138	1511	169 166-170
0.13	1:25	42	11:17	142 138-144	1601	170 168-172
0.19	2:07	42	11:13	141 139-143	1581	170 168-172
0.25	2:49	42	11:13	140 138-142	1571	171 170-172
0.31	3:31	42	11:11	143 141-145	1600	172 170-174
0.38	4:13	42	11:07	143 142-143	1590	172 170-174
0.44	4:55	42	11:09	143 142-144	1595	172 170-172
0.50	5:37	42	11:08	143 142-145	1592	172 170-174
0.56	6:18	42	11:04	146 145-147	1616	172 170-174
0.63	7:00	42	11:04	145 144-146	1605	173 172-174
0.69	7:41	41	11:02	146 146-146	1612	173 172-174
0.75	8:23	42	11:05	147 146-149	1629	173 172-174
0.81	9:04	42	11:09	150 149-151	1673	172 170-174
0.88	9:46	42	11:05	151 150-152	1673	172 172-174
0.94	10:28	42	11:07	152 152-154	1689	172 170-174
1.00	11:09	42	11:11	154 152-156	1721	172 170-174
1.06	11:51	42	11:12	155 154-156	1736	171 170-174
1.13	12:33	42	11:12	153 152-155	1713	171 170-172
1.19	13:16	42	11:16	155 155-157	1747	171 168-172
1.25	13:58	42	11:19	157 156-158	1776	171 170-172
1.31	14:40	42	11:15	157 156-159	1765	171 170-172
1.38	15:22	42	11:14	158 158-159	1776	170 168-172
1.44	16:05	43	11:21	158 158-159	1792	171 168-172
1.50	16:48	43	11:32	159 158-161	1833	157 84-172
1.56	17:30	42	11:15	161 160-161	1811	171 170-172
1.63	18:12	42	11:13	160 160-161	1795	171 170-172
1.69	18:54	42	11:10	161 160-161	1799	171 170-172
1.75	19:36	42	11:13	161 160-163	1806	171 170-174
1.81	20:19	42	11:14	162 160-163	1820	171 170-172
1.87	20:57	38	11:13	161 160-163	1805	170 168-172

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	171	1.9	20:50	11:12
Walk	0.6	84	0	7	11:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	33.87%	More
800m	5:31	11:05	37.12%	More
1km	6:54	11:06	38.63%	More
Mile	11:08	11:08	40.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.98
5km	35:53	11:33	44.08
5M	59:25	11:53	43.44
10km	1:14:49	12:02	43.20
10M	2:03:53	12:23	42.90
Half	2:44:57	12:35	42.05
20M	4:18:18	12:55	42.16
Mara	5:43:54	13:08	41.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry