Fri 2nd Jun 2023 at 9:01am by bob hopeless

Run > General

Follow User
0 👍

Time
38:10
Miles
4.82
Min/mi
7:55
Pacing
58%
WAVA
58.18
Stride(cm)
118
Cals
567
Cadence
172
Asc(m)
286
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.82mi - 38:10(7:55/mi) 567cal 7.58/8.58mph

38:10

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	173 166-180	14/20
0.50	4:07	2:00	8:00	177 170-182	14/13
0.75	6:01	1:54	7:37	174 168-178	10/22
1.00	7:54	1:53	7:30	174 170-178	17/7
1.25	11:45	3:51 +1:57	15:26	173 166-178	21/20
1.50	13:52	2:07	8:29	169 166-174	46/16
1.75	15:47	1:55	7:40	171 168-180	17/42
2.00	17:45	1:58	7:52	172 166-176	9/22
2.25	19:50	2:05 +6	8:19	171 166-176	41/13
2.50	21:42	1:53	7:30	173 170-178	8/36
2.75	23:42	2:00	7:59	173 170-180	22/17
3.00	25:42	1:59	7:58	172 170-174	19/22
3.25	27:41	1:59	7:56	173 168-178	19/13
3.50	29:41	2:00	7:59	173 170-178	12/17
3.75	31:43	2:02	8:07	170 164-174	12/14
4.00	33:38	1:56	7:44	172 168-176	12/9
4.25	35:35	1:57	7:47	172 170-176	11/10
4.50	37:34	1:58	7:54	169 164-172	12/21
4.75	39:36	2:03	8:11	168 162-172	18/13
4.82	40:12	36	8:38	168 166-170	9/1

Elevation

Asc 286m, Range 66m, Flat prediction 38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
53 30.5%	7:48
13 2.8%	8:18
10 9.6%	7:42
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	171	4.8	38:15	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.15%	More
800m	3:45	7:33	49.82%	More
1km	4:43	7:36	51.74%	More
Mile	7:43	7:43	53.90%	More
5k	24:32	7:54	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	60.77
5km	23:38	7:36	59.91
5M	39:44	7:57	57.95
10km	50:22	8:06	57.06
10M	1:24:39	8:28	56.08
Half	1:53:40	8:41	54.81
20M	3:00:24	9:01	54.73
Mara	4:02:14	9:15	54.35

Fetch Miles

7:43	Baiter 1st mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry