Fri 2nd Jun 2023 at 8:01am by buttercups1971

Walk > General

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Time
16:24
Miles
0.81
Min/mi
20:15
Stride(cm)
67
Cals
90
Cadence
119
BPM
107
%MHR
62.5
B/mi
2163
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81mi - 16:24(20:16/mi) 107/126bpm [2169b/mi] 90cal 47/65rpm

16:24

Pace

16%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26 +12	23:00	98 93-103	2254	119 104-124	3/3
0.13	2:41	1:15 +8	19:58	113 100-120	2257	118 110-126	6/1
0.19	3:49	1:08	18:07	115 111-117	2083	122 116-128	0/4
0.25	5:16	1:27	23:18	105 100-110	2446	123 108-130	2/1
0.31	6:25	1:08	18:15	105 102-106	1916	121 114-128	1/3
0.38	7:23	58	15:29	104 102-106	1610	120 116-124	0/4
0.44	9:41	2:18 +51	36:43	100 93-107	3671	120 114-128	2/0
0.50	11:47	2:06 +34	33:43	106 101-114	3573	119 110-124	3/1
0.56	13:22	1:35	25:19	103 98-108	2607	113 86-122	2/1
0.63	14:35	1:13	19:32	108 105-111	2110	121 114-126	2/1
0.69	15:42	1:07	17:53	106 100-113	1896	124 112-128	1/2
0.75	16:58	1:15	20:05	116 105-126	2329	112 96-120	6/0
0.81	18:09	1:11	20:09	110 105-120	2216	121 108-126	3/1

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	11:24	22:55	More
1km	14:01	22:33	More

Predictions

Dist	Time	Per Mile

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