Fri 2nd Jun 2023 at 7:56am by Odeon1085

Swim > General

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Time
11:56
Miles
0.31
per 100m
2:23
Cals
96
Cadence
49
Surface
Road
Temp
24°C

9:35 400m

Notes & Comments

Split Summary
===
1) 0.03mi - 1:05(34:37/mi) 10cal 26/rpm
2) 0.06mi - 2:35(41:34/mi) 18cal 25/rpm
3) 0.03mi - 1:13(39:10/mi) 9cal 24/rpm
4) 0.06mi - 2:25(39:01/mi) 19cal 25/rpm
5) 0.03mi - 1:11(38:19/mi) 10cal 24/rpm
6) 0.03mi - 1:11(38:10/mi) 10cal 24/rpm
7) 0.03mi - 1:07(35:46/mi) 10cal 25/rpm
8) 0.03mi - 1:09(36:53/mi) 10cal 25/rpm

1:05 2:35 1:13 2:25 1:11 1:11 1:07 1:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:40	3:40	58:53	50 48-52
0.12	6:04	2:24	38:39	48 48-48
0.19	8:29	2:26	39:07	50 48-52
0.25	10:47	2:18	36:58	49 48-50
0.28	11:56	1:09	36:53	50 50-50

Cadence

49 (52 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:35	38:33	More

Predictions

Dist	Time	Per Mile
400m	9:23	37:45
750m	18:37	39:57
1km	25:28	40:59
1500m	39:38	42:31
1 mile	42:47	42:47
1.9km	51:17	43:26
3km	1:24:22	45:15
3.8km	1:49:10	46:14
5km	2:27:15	47:24
10km	5:13:30	50:27

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